October 6, 2021

Longevity Reigns with the Plant-Based Flavors of Okinawa

Okinawa is an island, south of Japan and northeast of Taiwan. It is known as a “blue zone” because it is home to the oldest living population of women in the world. The number of
September 20, 2021

Secrets of Okinawa: A Diet for Longevity

Okinawa is in the southern-most prefecture of Japan, straddling the East China and the Philippine Seas. With itswhite, tropical beaches