We all want to stay clear-minded and sharp for as long as possible. To do that, exercise is important, but in addition to working out, you need to eat the right foods to stay engaged and focused. Just as important as your longevity to-do list — eat healthy, gentle workouts, stay connected with friends and family — is the NOT-to-do list — smoking, using recreational drugs, being sedentary, and isolating oneself. Foods that are good for boosting and supporting brain function typically contain nutrients that support cognitive health, such as antioxidants, healthy fats, vitamins, and minerals. Incorporating a variety of […]