February 20, 2024

American Stew Is the Perfect Comfort Food

American Stew This tasty stew is the perfect comfort food. It’s easy to make whether you’re staying at home or out all day. I like to use bison or grass-fed beef because these meats are better for the environment and for our health. When bison or cows eat grass instead of corn, their meat is higher in omega-3 fatty acids than conventionally raised animals. It’s a win-win. Benefits Bison, like beef, contains protein, vitamins, and minerals such as copper, which forms collagen for skin, bone, and joint health; iron, which helps transport oxygen throughout the body; and phosphorous, which helps […]
January 30, 2024

Cornish Game Hen and Brown Rice Stew

This thick and hearty stew is my take on the classic Asian chicken soup. The brown rice makes it even healthier thanks to its high-fiber, selenium-rich properties. Feel free to add carrots, celery, or spinach to the mix. Add hard vegetables earlier in the cooking process and greens or herbs later. I like to soak the brown rice overnight before cooking it. This shortens the cooking time by about 20 minutes. Serves 4-8  Ingredients  1 inch peeled gingerroot 1 Tbs. canola oil 1⁄4 cup chopped onion 1 whole Cornish game hen, cut into 8 pieces 5 cups water 1 Tbs. […]
October 7, 2020

Travels with Protein: Welcome to Our Tour de Boeuf!

Beef is a little controversial for several reasons. First, many popular cuts of beef such as prime rib, filet mignon and short ribs are pretty high in