Serving and enjoying hot tea is a daily ritual in many countries. Most Brits wouldn’t dream of skipping their 4 p.m. cuppa. Good for them, because black tea contains the FoodTrient catechins, as well as flavonoids, theaflavins, and magnesium. These antioxidants help reduce the risk of heart disease and heart attack by lowering cholesterol and triglycerides. They protect against certain cancers, help prevent dental cavities, and enhance weight loss by stimulating metabolism. The compounds in black tea also improve blood flow (by strengthening blood-vessel walls), lower blood pressure, and promote artery health while reducing the risk of blood clots. The caffeine in black […]