It’s November with Thanksgiving just around the corner.  For many, it’s the Olympics of food, but you can have a delightful holiday meal without gorging and turning it into a total carb-fest. The centerpiece, of course, is the turkey, a source of high-quality lean protein; vitamin B12, which helps regulate mood; zinc, good for retina and eye health; niacin, good for healthy skin and nerve function and selenium, an antioxidant that helps with detoxification and thyroid health. Many people think the key to a delicious Thanksgiving meal is in the sides. I couldn’t agree more! Here’s a suggested Thanksgiving meal […]