August 16, 2021
You are overfed, but underpowered. Think about it. We have access to more fuel than ever before, and yet we feel out of gas. How is that possible? As you will discover, the food we eat every day may look and taste “normal,” but in actuality, it has a fraction of the vitamins, minerals, and other nutrients than that same food our great-grandparents ate. In addition, the sheer volume and concentration of “energy promoting” foods we consume almost continuously throughout the day actually taxes our cellular energy system, which struggles to keep up with the constant onslaught of calories. Modern […]