The Fast Diet, a how-to diet book by Dr. Michael Mosley asks one question: “is it possible to eat normally, five days a week, and become slimmer and healthier as a result?” His answer is yes. After a checkup at his doctor’s office, Mosley was stunned—as a doctor himself—at the terrible results.  Slightly over-weight, high cholesterol, and heading towards diabetes, Dr. Mosley realized it was time for change. He tried a calorie restriction diet, but this was too strict of a lifestyle to follow.  Soon after, he was introduced to Intermittent Fasting, and this caught his attention. Experimenting and […]