April 23, 2024
Published by Ginger Hultin, MS RDN CSO

Try These Top 50 Foods for Your GI System

How’s your gastrointestinal system feeling these days? From the incredible science of the microbiome to general tummy troubles like gas, bloating, constipation, diarrhea and pain – the role and health of the ‘GI’ system is on everyone’s mind, especially during the eating-holidays of fall and winter. There are some common denominators to keeping the gut happy. Fiber, anti-inflammatory foods, and soothing substances top the list of 50 foods that support the GI system. Whether you’re feeding the gut with prebiotics, inoculating it with probiotics or simply feeding it to make it work smoothly, you should include these foods in your […]
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January 2, 2024
stress
Published by Ginger Hultin, MS RDN CSO

Top 50 Foods To Relieve Stress and Anxiety

Did you know that the foods we eat actually play a role in the way we feel mentally? Foods rich in nutrients like magnesium, potassium, zinc, B-vitamins, vitamins C, E, omega-3 fatty acids and amino acid tryptophan can help the body process anxiety-producing hormones and calm the body reducing incidences of stress, anxiety and depression. Here is the ultimate FoodTrients® list of the top 50 foods for stress and anxiety. 1. Almonds Even a small portion of these nuts is packed with healthful plant sterols, fiber, and immune boosting vitamin E and B-vitamin riboflavin. During times of stress and anxiety […]
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August 30, 2023
Published by Ginger Hultin, MS RDN CSO

Top 50 Foods for Energy and Performance

You can’t be active or workout without the right fuel for your body. The food you eat makes a huge difference in athletic performance and also for a quick stop at the gym. Foods that contain energy in the form of carbohydrates and protein in addition to certain vitamins, antioxidants and stimulants known to boost performance top the list of 50 foods for physical activity. Here they are: 1. Almonds The key to using almonds to fuel activity lies not only in their caloric density – a useful combination of healthy unsaturated fat, protein and carbohydrates – but also in […]
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April 3, 2018
Published by Ginger Hultin, MS RDN CSO

Top 50 Foods for Longevity

Want to live a longer, healthier life? Of course! People in every culture seek the fountain of youth but in fact it very well may be sitting in your kitchen cabinet. Healthy eating plays a role in living longer and supporting your cells as you age. Healthy aging relies on foods that support many systems including brain and heart health. These foods often contain antioxidants and anti-inflammatory properties, supporting optimal health on a cellular level. Here is the ultimate Foodtrients list of the top 50 foods for longevity with a 360-degree view of the many factors that contribute to aging […]
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