November 19, 2019
Sweet Potatoes and yams are a staple during the fall and winter months. They owe their bright orange color to the carotenoid, beta-carotene, which help inhibit cancer and tumor growth. Beta carotene is an antioxidant that can also ward off free radicals that damage cells through oxidation, contributing to the aging process. Sweet potatoes and yams are also good sources of heart-healthy potassium as well as containing phytochemicals such as quercetin, a strong anti-inflammatory. They are delicious just baked in the oven, but I also like to include them in dessert. I make a Sweet Potato and Jackfruit Delight for a […]