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                      Estrogen Pills Found Safe for Some Menopausal Women

                      Published by FoodTrients

                      For certain women, taking estrogen supplements for a few years close to menopause appears safe, and may reduce their risk of breast cancer, says a new study from the landmark Women’s Health Initiative (WHI). Those women include only the 30% of menopausal women who’ve had a hysterectomy, or surgery to remove the uterus.

                      These women are typically treated with estrogen alone, rather than the two-hormone combination of estrogen and progestin, says study co-author Rowan Chlebowski.

                      The study, online Tuesday in The Lancet Oncology, marks yet another, potentially confusing wrinkle in the debate over the safety of hormones for treating the symptoms of menopause, which can include hot flashes and severe sleep loss. It comes nearly a decade after safety concerns about hormone replacement therapy led to an early halt to the combination-therapy arm of the WHI, the massive research project. Later, researchers halted the estrogen-only arm of the study as well, because of an increase in blood clots and strokes. Hormone sales plummeted.

                      In the latest study, women who had had a hysterectomy who took estrogen for six years had a 23% lower risk of breast cancer than women given placebos. They were also less likely to die from breast cancer.

                      In fact, among women in their 50s — the age when women are most likely to see relief for menopausal symptoms — those taking estrogen had fewer deaths and heart attacks than those given placebos, according to that study, published in the Journal of the American Medical Association. Among menopausal women, the higher risk of stroke diminished after they stopped taking the pills. Women given estrogen in their 70s, however, had more health problems.

                      Many women are likely to be confused by the findings, says Ranit Mishori, a family medicine physician at Georgetown University Medical Center, who wasn’t involved in the study.

                      That’s because follow-up studies continue to show that combination hormone therapy raises the risk of strokes, blood clots and cancer, even years after women stop taking them. This combination is viewed as safer for the 70% of women who haven’t had a hysterectomy, because taking estrogen alone raises the uterine cancer risk.

                      Cardiologist Suzanne Steinbaum, of New York’s Lenox Hill Hospital, suggests that women interested in hormones try skin patches or creams, not pills, to reduce the risk of side effects.

                       

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                      Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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