• It’s a Cookbook
    It’s a Philosophy
    It’s a Resource
logologologologo
  • FoodTrients 101
  • News
      • Age Gracefully with Grace O
      • Ginger Hultin, Nutrition
      • Mark Rosenberg, MD
      • Robert Tostado, MD
      • Anti-Aging
      • Beauty
      • Food
      • Health
      • Exercise
      • Celiac
      • Life Extension
      • Books We Love
      • FoodTrients Guides
      • Newsletter
      • woman doing yogaSecrets of the Lymphatic System
      • Fresh-RosemaryRosemary Improves Memory and Cognition
      • fish on slateAnti-Inflammatory Foods: the Top 10
      • capsule full of good foodAre Supplements Safe for You?
  • Recipes
    • SEARCH BY:

      • Category:

      • Starters
      • Soups
      • Salads
      • Main Dishes
      • Sides
      • Desserts
      • Drinks
      • Extras
      • Spice Mixes
      • All Recipes
      • Or Search By:

      • Anti-inflammatory
      • Antioxidant
      • Beauty
      • Detox
      • Disease Prevention
      • Gut Health
      • Immunity Booster
      • Mind
      • Strength
      • exotic fruit and granolaExotic Fruit Salad with Granola
      • buffalo meat slidersBuffalo Sliders with Sweetened Cranberries
      • Green Tea NoodlesHeart-Healthy Green Tea Noodles Ramp Up the Flavor
      • chocolate mousseIt’s a Melt-in-Your-Mouth Chocolate Mousse 
  • Resources
  • About
  • Shop
  • Media
  • Home Page
  • News
    • Age Gracefully
    • Anti-Aging
    • Beauty
    • Food
    • Ginger Hultin, MS RDN CSO
    • Health
    • Newsletter
  • Recipes
    • Starters
    • Soups
    • Salads
    • Main Dishes
    • Sides
    • Desserts
    • Drinks
    • Extras
    • Spice Mixes
  • Resources
    • Anti-Aging Resources
    • Health
    • Eating Well
    • Books We Love
  • About
    • About Grace O
    • Experts and Advisors
    • Contact Us
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
  • Shop
  • Media
    • In the Media
    • Press Releases
    • Videos
✕
No results See all results

Leafy Veggies Support Good Bacteria

Published by Life Extension

200431044-001

An article reported on February 15, 2016 in Nature Chemical Biology reveals the discovery of Spencer Williams of the University of Melbourne and colleagues of an enzyme needed by beneficial bacteria in order to feed on a sugar known as sulfoquinovose (SQ), which is abundantly produced by leafy, green vegetables. “We discovered the enzyme YihQ, which is used by bacteria to absorb and metabolize these sulfur-containing sugars as food,” explained Dr Williams. “Sulfur is critical for building proteins, the essential components of all living organisms. Sulfoquinovose is the only sugar molecule which contains sulfur, and ‘digestion’ of the molecule by bacteria releases sulfur into the environment, where it re-enters the global ‘sulfur cycle’ to be reused by other organisms.”

“This work answers a 50-year mystery that has surrounded how sulfur–an element essential for life on Earth–was used and recycled by living organisms,” he announced.

“Bacteria in the gut, such as crucial protective strains of E. coli, use SQ as a source of energy,” added coauthor Ethan Goddard-Borger of the Walter and Eliza Hall Institute. “E. coli provides a protective barrier that prevents growth and colonization by bad bacteria, because the good bugs are taking up all the habitable real estate.”

“We speculate that consumption of this specific molecule within leafy greens will prove to be an important factor in improving and maintaining healthy gut bacteria and good digestive health.”

“New antimicrobial strategies are desperately needed as more and more bacteria acquire resistance to existing classes of antibiotics,” he noted.”We think it will be possible to use these widespread enzymes to enable highly specific delivery of antibiotics to harmful forms of E. coli and other pathogens, such as Salmonella, responsible for food poisoning, while leaving the good gut bacteria untouched.”

Share
Life Extension

Life Extension

LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

Sign Up to get our
NEWSLETTER FREE

Select list(s) to subscribe to

Health

  • 0
    Eat the Rainbow: Phytonutrients for Healthy Aging
    May 7, 2026
  • 0
    Your Gut Is Your Second Brain: How Food Affects Mood, Stress, and Aging
    April 27, 2026
  • 0
    Fiber Is the New Protein: Why Everyone Is “Fiber-Maxxing”
    April 23, 2026
  • 0
    Lowering Cortisol Naturally: What You Need to Know (and What to Eat)
    April 16, 2026
  • Simple Green Smoothie
    April 9, 2026

SEE MORE HEALTH

ABOUT

  • Grace O
  • Our Experts
  • FoodTrients
  • Board of Advisors
  • FAQs

EXPLORE

  • Age Gracefully by Grace O
  • News
  • Recipes
  • Our Guides
  • Resources
  • Shop
  • Media

CONNECT

  • Contact Us
  • Subscribe
  • Facebook
  • Pinterest
  • Instagram
  • Twitter
  • YouTube

SIGN UP for our NEWSLETTER

Nourish your week! Get the latest wellness news and delicious recipes to help you age better.

Select list(s) to subscribe to

FoodTrients Trademark™ and copyright © 2011-2026 Triple G Enterprises. I Terms and Conditions I Privacy

This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.