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                      Just Desserts for the Holidays

                      Published by Grace O

                      The holidays always call for plenty of desserts. Whether I’m throwing a party, giving gifts of food, or reliving holidays past through sweet treats, desserts are integral to my life this month. I’ll share a few of my favorite recipes with you.

                      Every year I host a Christmas caroling party at my home. Choirs from churches all over the area stop by to sing in my living room. Sometimes a Filipino celebrity or two will perform. My guests just love it. I like to put out a dinner buffet so that the choirs have something to eat before they go home. The buffet always includes pretty bite-size desserts. My Brazil Nut Tarts are dainty, healthy and delicious. Brazil nuts provide selenium, vitamin E, and omega 3 fatty acids. All of these FoodTrients keep your skin healthy, revitalized, and elastic. The singers gobble them up.

                      I love to give food as Christmas presents. One year I made batches and batches of my Prune and Walnut Bars as gifts. I cut them in pretty triangles, set them on decorated plates, and wrapped them up with cellophane and ribbon. Prunes and walnuts are loaded with antioxidants, so these bars are a holiday treat that come with age-defying side effects. Prunes also are a great source of vitamin C. I’ve combined these two age-defying powerhouses into one great dessert.

                      Prune and Walnut Bars

                      SERVES 8-10

                      3/4 cup white rice flour
                      1/2 cup tapioca flour
                      1 tsp. baking soda
                      1/2 tsp. baking powder
                      1/4 tsp. salt
                      1 cup chopped prunes
                      1 cup chopped walnuts
                      3/4 cup Smart Balance, softened
                      2 Tbs. coconut butter
                      1 1/4 cup organic sugar or xylitol
                      2 large eggs
                      1/2 cup egg substitute

                      1. Preheat oven to 325 degrees.
                      2. In a bowl, combine the white rice flour, tapioca flour, baking soda, baking powder, and salt. Add the prunes and walnuts. Mix well and set aside.
                      3. In a stand mixer or using beaters, cream the butter substitute until fluffy. Add the coconut butter and sugar a little at a time.
                      4. Separately combine the eggs and egg substitute and whisk until smooth. Add to the creamed butter mixture.
                      5. Combine the creamed butter-egg mixture with the dry flour mixture.
                      6. Spread into greased and floured 8″ X 8″ baking pan and bake at 325 degrees until the center is firm, about 40-45 minutes.
                      7. Cool for 15-20 minutes before cutting and serving.

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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