Brazil Nut Tarts Are More Than Just Desserts

These tarts, with their hint of lime and rich texture, take Brazil nuts to a new level. Brazil nuts are full of detoxifying selenium and protein, as well as hearty-healthy omega-3s, which help to keep your skin elastic and hydrated and help to reduce swelling and redness. I like to make several small tarts from this recipe, but you can make large tarts if you prefer.

SERVES 4-8

Ingredients

2 (9-in.) whole-wheat pie crusts
1 can (12 oz.) fat-free evaporated milk
2 Tbs. tapioca flour diluted in 4 Tbsp. water
2 beaten large eggs
2 Tbs. coconut butter
2 Tbs. lime juice (about 1 lime)
1 tsp. lime zest
1/2 cup organic sugar or xylitol
1 cup toasted and finely chopped Brazil nuts

Procedure
1. Preheat oven to 350 degrees.
2. Line four 5-inch tart shells with the pie crusts. Poke the crusts with a fork and bake until just beginning to brown, about 10-15 minutes. Remove from oven and set aside.
3. In a bowl, combine the evaporated milk, diluted tapioca flour, and the eggs. Whisk together until smooth.
4. Cook the tapioca mixture in a double boiler over medium-high heat, stirring constantly, until thick, about 20-25 minutes.
5. Add the coconut butter, lime juice, zest, and sugar and continue cooking and stirring for 10-15 minutes. Remove from heat and stir in the nuts.
6. Pour the mixture into the precooked tart shells and bake at 350 degrees until firm and golden brown, about 20-25 minutes.

FoodTrients
Choline
Omega-3s
Selenium
Vitamin E