September 12, 2017
Published by Dr. Mark Rosenberg

Proven Anti-Aging Benefits Of A Low-Calorie Diet

As a doctor, one of the most important parts of my job is to help people enjoy a higher quality of life and live long. And as an anti-aging doctor, I would like nothing better than for all my patients and readers to live to their 100th birthday. Recently there’s been a lot of discussion about slowing the aging process down through a calorie-restricted diet. And the preliminary research about this calorie-restricted dieting suggests that it may be the most promising strategy to increase longevity. Now, a calorie-restricted diet doesn’t mean you cut back your food intake by just a […]
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September 12, 2017
Published by Dr. Mark Rosenberg

Chokeberry: Funny Name, Incredible Antioxidant

Like my patients, you often hear me talk about the importance of including optimal levels of antioxidants into your diet.  So far, we’ve talked about Vitamin A, C, Vitamin E, selenium, resveratrol, garlic, to name a few, and the incredible health benefits they confer like fighting heart disease, diabetes and cancer. We’ve talked about certain natural foods that contain high amounts of these powerful antioxidants like blueberries,dark blue-purple grapes, strawberries, yams, Brazil nuts, and almonds for starters. Now, I’d like to tell you about another, new (to health research that is) superfood antioxidant that we haven’t talked about before. When I say the name of […]
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July 25, 2017
Published by Dr. Mark Rosenberg

Amazing Skin Benefits Of This Special Tea

Many of the patients I see have chronic skin issues, like eczema.   Other patients are simply interested in looking their best.  They want to know how to restore a youthful look to their skin – improve the tone, color and maybe even get rid of some of those “laugh lines”.  Recently, I started telling my patients about the benefits of drinking a special type of tea to help with these very issues.  If you have eczema, or just want to look younger, you’ll want to know about the skin benefits of this ancient tea… Ancient Tea Improves Skin Youthfulness Many […]
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July 25, 2017
Published by Dr. Mark Rosenberg

Flax Seed: Be Healthy, Stay Safe

Dear Health-Minded Readers, Lately, several of my patients have asked me about adding flaxseed to their diets. They’ve heard a lot about the important health benefits of Omega-3 fats and that flaxseeds are high in these good fats. While I agree that adding Omega-3 fats by adding flaxseeds to your diet is highly beneficial, you also need to exercise a little caution in doing so. Let me explain. The Health Benefits of Flax Seeds Flaxseed is truly a miraculous food with many health benefits that are varied and include the following: Rich in alpha linoleic acid. A rich Omega-3 fat, which […]
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July 11, 2017
Published by Dr. Mark Rosenberg

Veggie Boosts Bone Strength

I’m always excited when I come across something natural that helps promote good bone health. And when it also helps other aspects of your health, that’s even better.  That’s how I feel about what I’ve learned about a certain common vegetable that I hadn’t paid much attention to before.  I had no idea it was such a nutritional powerhouse for your bones.  But that’s not all, it also has some other pretty amazing health benefits.  Let me tell you about it. Drink This Ruby Red Veggie Daily for Better Bones and More It’s pretty rare when I come across a new […]
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June 13, 2017
Published by Dr. Mark Rosenberg

These 4 Common Fruits Can Keep Your Bones Strong

You may already be including these fruits in your diet because you like them.  But if not, you’ll want to be sure to eat more of them because, as you’ll see, they are particularly good at maintaining bone health.  Here they are… 1.  Apples.  Yes, the humble little apple that, now that it’s fall, is pretty plentiful.  You’ve probably heard or read about antioxidants and how important they are to your overall health.  They fight free radicals from damaging your DNA and making you more susceptible to the bad diseases of aging like heart disease, Alzheimer’s, diabetes and even cancer.  Apples, […]
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