June 13, 2017
Published by Dr. Mark Rosenberg

These 2 Popular Foods May Cause You To Gain Weight

These Popular Foods May Be Sabotaging Your Weight Loss One of the important health issues of getting older is weight management.  If you’re overweight in middle age, your chances of developing serious disease – like diabetes, heart disease, and even cancer – are greater.  And, like most people over 50, you may have been struggling with maintaining a normal weight or trying to lose some. If you’re still working, or just too busy to make meals at home regularly, like many of my patients you may be eating at a fast food restaurant several days a week.  You might stop […]
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June 6, 2017
Published by Dr. Mark Rosenberg

Grazing Grows Your Belly and Threatens Your Liver

It’s been my experience, that the most effective diets are those that use a kind of “old school” method of fighting fat.  Now, new research out of The Netherlands has proven why.  Let me tell you what they’ve learned. “3-Squares” – The Best Way To Lose That Belly All the diet information out there can be confusing – and contradictory – when you’re trying to lose weight, especially that stubborn belly.  Some promise you can “eat all the foods you love” – even sugary desserts – and still lose all your excess fat.   Others say it’s best to stick to […]
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May 30, 2017
Published by Dr. Mark Rosenberg

The Sardinian Diet: These Foods May Increase Your Lifespan

In Loma Linda, Calif., a community of Seventh Day Adventists has a life expectancy that’s nine to 11 years greater than that of other Americans. Another Blue Zone is Sardinia, Italy.  The Sardinan’s credit three very interesting food staples to good health and a longer life. Can The Sardinian Diet Increase Your Lifespan? If I tell you about cannonau, cazu marzu, pecorino sardo or carta musica, and how they could extend your lifespan by 6, maybe even 10, years, would you know what I was talking about?  Not likely, unless you’re a Sardinian who’s familiar with the typical diet eaten in this Italian-island culture off […]
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May 23, 2017
Published by Dr. Mark Rosenberg

Is Cooking With Aluminum Pans A Health Risk?

In the last several years, more information has surfaced about the safety of chemicals used to create Teflon (PTFE) and other non-stick surface coated pans.  It was found that with use, scraping food with utensils could cause tiny flecks of these chemical-based surfaces to get into your food.  Even though the U.S. Environmental Protection Agency had deemed that ingesting small particles of these pan surfaces has not been shown to cause any real health problems, many of my patients decided to throw out their non-stick cookware and switch back to cast iron or aluminum. Cast iron cookware has been around […]
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May 9, 2017
Published by Dr. Mark Rosenberg

Your Diet Can Reduce Your Risk Of Cancer

Many doctors, like myself, take a more holistic approach and are far more aware of the link between their patient’s diets and the type of diseases they are at risk for. As I tell my patients, a healthy diet can greatly reduce their risk for the 3 biggest health concerns that face Americans today, heart disease, diabetes, and cancer. With that in mind, I’d like to share with you some specific diet information that I give my patients to reduce their risk for cancer. Change Your Plate, Boost Your Health First, you need to re-think the distribution of the amount […]
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April 11, 2017
Published by Dr. Mark Rosenberg

Liquid Nutrition Drinks Cashing in on You?

There are several commercials on television right now extolling the virtues of liquid nutrition drinks and their important role in senior health.  These nutritional drinks can help boost necessary protein intake as well as other crucial vitamins and minerals.  But, do you really need to buy these expensive bottled drinks to ensure your health? I don’t think so and I’d like to offer a more economical solution. Liquid Nutrition Drinks:  Do You Really Need Them? On today’s market, there are several nutrition drinks out there aimed at seniors and those with diabetes – namely Boost, Ensure and Glucerna.  With the […]
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