June 3, 2014
Published by Dr. Mark Rosenberg

Does This Common B Vitamin Hold The Key To Aging?

I’m interested in preserving my patient’s health in whatever new medical research can offer them.  About a year ago, I came across a promising new “anti-aging formula” that was being developed by researchers out of Harvard University and the University of New South Wales.  I was amazed when I learned what the key ingredient in this anti-aging super nutrient is – I think you will be too. Vitamin B3:  Has It Held The Key To Anti-Aging All Along? The B vitamins are a class of substances that govern healthy metabolism and energy production in your body.  One of them is […]
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May 28, 2014
Published by Dr. Mark Rosenberg

Study Proves It: Salt and Obesity Linked To Premature Aging

If I told you that by cutting out that salty bag of chips or pretzels every day at lunch will help you live longer, would you believe me?  As hard to believe as that may be, it’s true. Too much salt in your diet has recently been found to be associated with faster cellular aging.  Let me tell you more about it… Slow Aging Simply:  Cut Salt Intake, Watch Weight A couple months ago, researchers at Georgia Regents University conducted a study on whether high salt intake contributed to cellular aging.   For their test subjects, they zeroed in on teenagers […]
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May 20, 2014
Published by Dr. Mark Rosenberg

Nutrigenomics: The Future Of Smart Eating

For decades, the medical profession has taken a “one size fits all” approach to nutrition. Doctors and nutritionists often tell their patients to eat less fat and more vegetables, and supplement daily with vitamins and antioxidants.
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May 6, 2014
Published by Dr. Mark Rosenberg

This 1 Nutrient Prevents Hip Fracture Better than Calcium

You’ve heard that, as you get older, you need more calcium to protect your bones against fracture – especially disabling and, potentially deadly, hip fractures.  And, that’s true – especially if you’re a post menopausal woman.  But, it’s not the only mineral you need.  New research has found that magnesium may be better at protecting specifically against hip fracture than calcium in both men and women.  But, like most Americans, you likely are deficient in it, as nearly 75% of them are.  Here’s what you need to know about magnesium and your hips.
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April 21, 2014
Published by Dr. Mark Rosenberg

Are Your Fruits and Veggies Causing Food Posioning?

With the recent Listeria bacteria scare that’s still ongoing, many of my patients have asked me how they can really protect themselves against a foodborne illness.  It’s true; people bought and ate infected cantaloupes that, by all intents and purposes, didn’t look to be tainted. How can you be sure that any raw fruit and vegetables you eat are really safe to eat even if they look perfectly fine? The answer is you can’t. Let me share with you, however, the things you can do to lower your risk of getting sick from fruits and vegetables. Stay Healthy, Use Safe Practices […]
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April 15, 2014
Published by Dr. Mark Rosenberg

The Everyday Diet Secret

By now we know that what we eat makes a huge difference in our health. If I told you that there is one nutrient proven to maintain weight and lower the risk of heart disease and diabetes, I am betting that you would not hesitate to add it to your diet right away. Well, this “magic bullet” actually exists, and it is not a newly discovered or expensive nutrient developed in a lab.
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April 15, 2014
Published by Dr. Mark Rosenberg

Blood Sugar, Hypertension and Your Brain

Achieving and maintaining a normal weight is always beneficial to your health, no matter what age you are.  It decreases your risk for other obesity-related diseases like diabetes, hypertension and heart disease to name just a few.  But, if you’re middle-aged, ages 40 to 64, there’s one more reason for keeping your weight, and your blood sugar levels normal – protecting your brain health as you get older.  Let me tell you why… These 2 Numbers Can Predict Your Brain Health As You Age If you’re middle-aged and you came to me for a check-up, I would first want to […]
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April 8, 2014
Published by Dr. Mark Rosenberg

Blood Sugar Levels and Mercury

In the last several years there has been a lot of controversy about how much mercury we, as humans, can be exposed to before our health starts to suffer. How much exposure is too much?  As a result, many of my patients have asked me about mercury exposure and what they can do to better protect their health.
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