March 25, 2014
Published by Dr. Mark Rosenberg

Give Your Bones Better Strength With This Surprising Nutrient

I’m sure you have heard throughout your life that drinking milk…builds strong bones. Even as kid myself my mother constantly drowned me with glasses of milk! And I’m happy she did. It’s true that calcium is important to your bone health. So is vitamin D, but new research shows that we’ve all overlooked an important nutrient for bone health. And it’s not some obscure mineral or a new vitamin. It’s actually something doctors recommend highly for your heart and your brain. The name of this miracle nutrient is Omega-3 fatty acids. And surprisingly your bones will also benefit from it too. Let Me Help […]
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March 11, 2014
Published by Dr. Mark Rosenberg

This Common Food Lowers Risk of Diabetes

I know you just read that title and thought, whaaat? A fat that helps you prevent and even lose belly fat?  Yes, you read it correctly.  But, you wonder, doesn’t eating fat cause you to store more fat? According to new research, the answer is No. It all depends on what type of fat you eat.  Let me tell you more about it… Polyunsaturated Fats May Be Key to Belly Fat Loss, Muscle Gain Over the last several years, I’ve told you about the different types of dietary fats present in the foods you eat.  Before I tell you about how PUFA’s (polyunsaturated fatty […]
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February 18, 2014
Published by Dr. Mark Rosenberg

Could You Have Metabolic Syndrome?

Some of the most common health issues my patients face today are weight control, high blood pressure, and high cholesterol. Did you know that the three of them are related? Yes, they are. They belong to a group of metabolic disorders called “metabolic syndrome” and can put you at risk for developing heart and other diseases!
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February 18, 2014
Published by Dr. Mark Rosenberg

The 8 Forms of Vitamin E and How They Preserve Your Memory

I’ve mentioned to you a few times how your heart and brain health are connected and that what’s good health practices for one benefits the other.  That’s why, as a cardiologist, I also look for new research that benefits the brain as well as the heart. Recently, I came across some new research about Vitamin E that I’d like to pass on to you as it is especially helpful in protecting your memory.  And the positive side effect is that it also benefits your heart! Is Your Memory Getting The Full Benefit of Vitamin E? You may not know this, but […]
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January 21, 2014
Published by Dr. Mark Rosenberg

Fat in Your Diet – Do You Know The Real Skinny?

When I talk to my patients about ways to protect their heart, and general health by eating more good fats and avoiding the bad fats – they’re often confused.  One patient said, “Aren’t they all bad?”  You can’t blame his response though, for the last few decades, “fat” in the diet has been blamed for everything from heart disease to cancer to many other conditions in-between. In the last several years though, health researchers have come to learn that all fats aren’t created equal.  Not all are bad and, some are even good and necessary for your good health.  So I’d like […]
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January 7, 2014
Published by Dr. Mark Rosenberg

Stay Younger Longer with BHRT

It’s a New Year, 2014, and maybe the year when you decide to take the bull by the horns in your quest to stay younger, longer.  One of the best anti-aging therapies that have been put into use during the last decade is bioidentical hormone replacement therapy or BHRT for short.  If you’re over 50 and have been battling the annoying symptoms of aging, I’d like to tell you about the improvement, and/or relief, you can expect from BHRT. Lost Your Love Life in All Those Wrinkles and Belly Fat? Now, I know, that doesn’t sound appealing, but unfortunately it’s […]
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