Foodtrients

September 25, 2022

Undoing Medical Myths: Lies My Doctor Told Me

Has your doctor lied to you? Eat low-fat and high-carb, including plenty of “healthy” whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you’ve been misled. Ken Berry, MD, FAAFP is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. Dr. Berry’s bestseller, Lies My Doctor Told Me: Medical Myths That Can Harm Your Health, exposes the truth behind all kinds […]

September 1, 2022

Published by FoodTrients

Cookbook Delivers Recipes from Around the World for Better Aging

ANTI-AGING DISHES FROM AROUND THE WORLD By Grace O ISBN-13: 9781510768604 Publisher: Skyhorse Publication date: August 2022 Hardcover/$29.99 FOR MEDIA INQUIRIES, TO REQUEST A REVIEW COPY AND TO SCHEDULE AN INTERVIEW, CONTACT: Trina Kaye – The Trina Kaye Organization TrinaKaye@tkopr.com / 310-963-3964 “Over the years I’ve told my patients that when trying to lose weight, or to just get healthier, you don’t have to go on a bland, tasteless diet regimen. This cookbook proves my case.” – Mark Rosenberg, M.D. New Cookbook Delivers Recipes from Around the World for Better Aging Award-winning cookbook author and chef, Grace O, provides […]

July 30, 2022

Published by FoodTrients

Diet for the Mind Fights Memory Loss

As we age, our brains age too. Our ability to think slows down, and we may experience occasional difficulty in, for example, recalling where we left our keys or retrieving a word or name. By all accounts, this is considered a normal degree of cognitive decline. Several factors play into whether you will suffer from cognitive decline or develop Alzheimer’s disease as you age — lifestyle, health conditions, environment, and genetics, for example. But there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought. And thanks in part to Dr. Martha Clare […]

July 30, 2022

Published by FoodTrients

Gluten-Free Raw Walnut Brownie Energy Bites

By Ani Phyo Decadent and rich, these are made with good-fat almonds and antioxidant-laden cacao and sweetened with fiber-rich Medjool dates. They provide whole-food nutrition, so enjoy as a snack or treat. These can be kept at room temperature for a couple of days or will keep for at least a week refrigerated. Ingredient tips: Bob’s Red Mill makes almond meal (flour), but if you can’t find it, just use whole raw almonds and process them into a powder using your food processor. Prep tip: Keep batter from sticking to your hands by lightly coating them with coconut oil, olive […]

July 19, 2022

Published by FoodTrients

Do You Eat Your Feelings? Here’s a Food Mood Guide

If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings: The Food Mood Girl’s Guide to Transforming Your Emotional Eating With Recipes, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink […]

July 6, 2022

Published by FoodTrients

Successful Aging: Health Span Is What Matters

Neuroscientist and author Daniel J. Levitin emphasizes “that it is the interactions of genes, culture, and opportunity that are the biggest determinants of the trajectory our lives take; how our brains will change; and whether or not we’ll be healthy, engaged, and happy throughout the lifespan.” Recent studies show that our decision-making skills improve as we age and that our happiness levels peak at age eighty-two. In the ground-breaking book, Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives, Levitin turns his keen insights to what happens in our brains as we age. He looks at the […]

June 13, 2022

Published by FoodTrients

Natural Recipes for Clean Skin Exfoliation

It’s no surprise that skin, the body’s largest organ, requires regular maintenance to be its healthiest—but what’s the secret to success? Exfoliating can create the foundation for a skin-nourishing natural beauty regimen. “Exfoliation is incredibly important for radiant, youthful-looking skin, and I find that women are either not exfoliating enough, or they’re exfoliating incorrectly and irritating or sensitizing their skin,” says Jolene Hart, a certified beauty and healthy coach and author of Eat Pretty (Chronicle, 2014). When done properly, the process removes dead skin cells and supports healthy circulation. But the products you choose—and how often you use them—are key […]

June 1, 2022

Published by FoodTrients

We Have a Winner for the All-Clad Slow-Cooker!

Congratulations to LINDA PETERS! You are the winner of the contest! We’ll contact you directly to get your information. Thank you to everyone who was eligible to win this prize and be on the lookout for our next contest! Here’s what Linda has won: This incredible All-Clad Cast Iron Dutch Oven Slow Cooker will arrive just in time for colder weather. This Dutch Oven from Williams-Sonoma sells for $300 and is perfect for those one-pot meals we love. All-Clad Deluxe Slow Cooker with Cast-Aluminum Insert, 4 Qt. Great for smaller households, All-Clad’s compact cooker lets you prepare everything from slow-simmered chili to fork-tender […]

May 28, 2022

Published by FoodTrients

Going Green: Eat Green To Improve Your Health

There are dozens of diets that promise better nutrition and rapid weight loss. But the simplest way to improve your health is to make like Kermit & go green. Pistachios They take a little effort to crack open, but pistachios are worth it, as they contain the important brain nutrient vitamin B6 and 18 percent of your daily requirement of thiamine (vitamin B1). Try adding chopped pistachios to chocolate desserts—brownies, ice cream or tarts for color, crunch, flavor and nutrients. Use in a recipe: Warm Pistachio, Chicken, and Hearts of Palm Salad Pumpkin seeds Full of zinc, antioxidant phytonutrients and protein, […]