Foodtrients

April 11, 2022

Secrets of the Lymphatic System

“Research has shown that one system in particular—the lymphatic system—is the key factor in longevity, disease prevention, and living a healthy and vital life. Yet nobody—not the research community, not the medical community, certainly not the public—knows much about it. I want to change that, because after decades in the medical community as a cardiovascular surgeon, I have seen the effect and the promise of a healthy lymphatic system. And I see what an impact it can have—for better or worse—on your health, wellness, and longevity,” writes Gerald M. Lemole, M.D. in his introduction to Lymph & Longevity: The Untapped […]

April 5, 2022

Published by FoodTrients

Let’s Talk About Mental Health

Let’s say you twisted your ankle and it’s causing unbearable pain. You’ll likely go to a doctor, who will examine you and probably order an X-ray. If it’s just a sprain, you’ll be advised to apply ice, elevate and stay off it, and you’ll need crutches to get around for a while. If it’s a break, you might get a cast or a brace, or possibly an appointment with a surgeon, and some time off to heal. But what happens when your unbearable pain isn’t visible, can’t easily be explained or diagnosed, and doesn’t have a commonly accepted medical treatment? […]

March 29, 2022

Published by FoodTrients

Natural Approaches to Mild Depression

Summary: Antidepressants can significantly help people with major depressive disorders, but they typically offer little relief to people with milder forms of depression. If you’re looking for natural ways to cope with mild depression—or if you’re already on SSRIs and want to complement their effects—consider these nutrients and supplements. The occasional down day and even short stretches of the blues are a natural part of life. The Centers for Disease Control estimates that one-in-ten Americans (people ages 40 to 59 in particular) suffer from depression at one point or another. Seeking help to regain a more positive emotional balance is […]

March 28, 2022

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Sign-up to Win An All-Clad Slow Cooker

This incredible All-Clad Cast Iron Dutch Oven Slow Cooker will arrive just in time for colder weather. This Dutch Oven from Williams-Sonoma sells for $300 and is perfect for those one-pot meals we love. If you are already a FoodTrients newsletter subscriber – you’re in! But please tell all of your friends to sign up for a chance to win. If you’d like more chances to win, read on. If you’re not a subscriber, just sign up for a chance to win. Here’s how to enter: Sign up for our Newsletter Sign Up Now For Email Newsletters you can trust. For […]

February 28, 2022

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Quinoa-Stuffed Winter Squash

Pine nuts, allspice, and mint give this meat-free entree Middle Eastern flair, but the overall statement is “American harvest.” The entire dish can be prepared up to three hours ahead and reheated just before serving time. Ingredients: 4 small table queen or other acorn squash 2 Tbs. extra-virgin olive oil, plus extra for brushing 2 cups vegetable broth 3/4 Tbs. sea salt, divided 1/2 tsp. freshly ground black pepper, divided 1-1/2 tsp. allspice, divided 1 red onion, cut in 1/4-inch dice 4 cloves garlic, minced 1/3 cup dried cranberries 2 cups cooked quinoa 1/2 cup toasted pine nuts or slivered […]

February 18, 2022

Published by FoodTrients

Welcome To FoodTrients!

Welcome to FoodTrients We are so happy to share age-defying superfoods from around the world and our delicious FoodTrients recipes. From everyday favorites to more exotic ingredients, these nutrients can help Lower Inflammation, Boost Immunity, Improve Skin, Detoxify, and Promote Longevity. Download the Top 50 Foods for Longevity and some of our most requested FoodTrients recipes. Enjoy! Click on link to download: FoodTrients Top 50 Longevity Recipe and Menus GO TO: FoodTrients Home Page GO TO: FoodTrients Recipes Page GO TO: FoodTrients Health Benefits Page

February 16, 2022

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Hacks To Stay Healthy During a Pandemic

By Roberto Tostado, M.D. This pandemic has exposed our human fragility and compromised immunity from a steady diet of processed foods and a medical system that manages disease with drugs instead of healing with nutrition. We are vulnerable to infection, disease and death from this affliction of bad food and bad medicine. However, our quarantined existence can give us pause to reassess our habits and choices to create a healthier lifestyle for ourselves and loved ones and not consent to chronic disease and poisoned foods any longer. We have been weakened and debilitated by our own industries with chronic illness […]

February 1, 2022

Published by FoodTrients

Global Grains Recipes Will Bowl You Over

Bring the flavors from around the world into your next bowl. We’ve created five healthy plant-based recipes that each have a whole grain as a base and cultural flavors, for nutritious, balanced meals in a bowl. From grains and veggies to nuts and spices, plant foods reign supreme in cultural dishes across the world. Here we combine five nutritious grains with other vegetarian ingredients in unique ways, each of which celebrates a different delicious cuisine. MIDDLE EASTERN FLAVORS The cuisine of various countries in the Middle East—including Indian, Arab, Israeli, Greek, Persian, Turkish and Armenian food—is diverse, but typically used […]

September 15, 2021

Published by FoodTrients

Congratulations to Our Winner!

Congratulations to CHRISTINA SPARKS! You are the winner of this contest! We’ll contact you directly by email to get your information. Thank you to everyone who was eligible to win this prize and be on the lookout for our next contest, which will be announced next week.