October 23, 2018
Published by FoodTrients

Change for the Better: How To Make a Habit of It

How do we change?  Author Gretchen Rubin’s answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So, if habits are a key to change, then what we really need to know is: How do we change our habits? Rubin’s new book, Better than Before, answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous […]
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October 15, 2018
Published by FoodTrients

Meds or Natural Alternatives? Choose Wisely

Modern medications can be necessary and life-saving – many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America’s fourth leading cause of death. In MIND OVER MEDS: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own, by bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to […]
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October 9, 2018
Published by FoodTrients

Cheeseburgers With a Healthy Little Secret

Stretch high-quality grass-fed ground beef—which has a higher ratio of healthy fats than conventionally raised beef—and boost nutrients by adding vegetables and cheese. All ingredients, including the cheese, are incorporated right into the meat mixture, which makes these burgers moist and flavorful. Small patties are perfectly portioned for kids, and each one provides a quarter of your little ones’ daily vegetable needs. Serve with a side of fresh fruit to add another food group. Hidden Veggie Cheeseburgers Ingredients 1 lb. grass-fed ground beef 2-3 medium zucchini, shredded and squeezed completely dry (to yield 7-8 oz) ¼ cup chopped fresh parsley […]
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October 9, 2018
Published by FoodTrients

Learn How To Make Disease Disappear

Are you looking for an accessible plan that will help you take back control of your health and your life? How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health that does just that. The book is a much-needed program determined to reverse disease and help readers discover a path to sustainable, long-term health from Dr. Chatterjee, who is an acclaimed international doctor and star of the BBC program Doctor in the House. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately […]
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October 9, 2018
Published by FoodTrients

Regenerative Medicine: Reverse Aging?

The old paradigm of medicine is rapidly changing. People are becoming aware of the limitations of modern medicine which basically are centered around controlling symptoms, but not really curing. Elisa Lottor, Ph.D., HMD, is an expert in nutrition, homeopathy, and energy medicine with a special interest in regenerative medicine and women’s health. An international lecturer and consultant, she has had a homeopathy and nutrition practice for more than 30 years. Her new book, The Miracle of Regenerative Medicine: How to Naturally Reverse the Aging Process is about THE new paradigm that’s emerging in the field of medicine and healthcare. This […]
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October 9, 2018
Published by FoodTrients

10 Great Ways To Use Cocoa Butter For Beauty

Cocoa butter, also known as theobroma oil, is a natural (and edible) fat extracted from cocoa beans. Because of its silky texture, mild cocoa fragrance, hydrating benefits and emollient properties, cocoa butter is used to make chocolate, as well as ointments, pharmaceuticals, toiletries and food products. Cocoa beans are rich in antioxidants, and some of these antioxidants remain in cocoa butter even after it is extracted. Cocoa butter offers several health benefits for skin and hair. Here are 10 ways you can boost beauty naturally with this super ingredient: HELP REPAIR SKIN AT NIGHT Cocoa butter is rich in vitamin […]
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October 2, 2018
Published by FoodTrients

Kale Salad Gets Spicy with Almonds & Peppers

Be warned: When you serve this salad, everyone will be asking you for the recipe. It hits all the right spots—salty, sweet, crunchy, cheesy and fresh! Prep tip: Use bumpy, dark green dinosaur lacinato kale, which tends to be less bitter and tough than curly-leafed kale. Chopped Kale Salad with Spiced Almonds and Red Pepper Ingredients: 2 Tbs. olive oil (divided) 1 tsp. curry powder 1/2 tsp. cumin 1 tsp. unfiltered honey 1/2 cup raw almonds 1/2 cup pitted Kalamata olives 1 small red pepper (seeded and cut into thin strips) 1/2 large bunch kale (washed, stems removed, and chopped) […]
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September 26, 2018
Published by FoodTrients

Warm It Up With Cheesy Pepper Chive Muffins

As fall begins, leaves turn and temperatures drop, it’s time to warm things up. Add a little heat (and cheese) to one our favorite comfort foods – muffins – and you get our Cheesy Pepper Chive recipe. Make a batch for a week of quick morning meals and mouth-watering flavor. Cheesy Pepper Chive Muffins Ingredients: 1 cup whole-wheat flour 1 cup all-purpose flour 3 tsp. baking powder ¼ tsp. salt Generous pinch of black pepper 1 cup milk 1 egg ½ cup chopped green onions or chives ½ cup minced red bell peppers 1 cup grated pepper jack cheese ¼ […]
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