July 11, 2018
This fresh appetizer combines creamy avocado, bitter endive, sweet grapefruit and crunchy macadamia
July 10, 2018
If you or someone you know is suffering from depression, use these resources to find help. Anxiety and Depression Association of America Includes a searchable database of support groups across the country and offers a list of questions you should ask potential counselors, including practical ones (“Do you accept my insurance?”) and more clinical ones (“What is your treatment approach?”). Geriatric Mental Health Foundation Up to 13.5 percent of elderly people suffer from mild to severe depression. Mental Health America Mental health screening tests, educational resources and a search tool for finding an affiliate in your area who can help you […]
June 26, 2018
Sorrel is a fascinating herb to add to your food repertoire. It’s slightly tart, tangy, and slightly lemony flavor is appreciated all around the world and is cultivated for a number of uses. Although primarily grown for use in food, sorrel also has a vast array of health benefits. There are a number of varieties of sorrel that grow in different regions of the world, and while many of them have slightly different characteristics and associated health benefits, they are generally the same. Some of sorrel’s benefits include: Improves eyesight Slows the aging process Reduces skin infections Strengthens immune system Improves digestion Increases […]
June 20, 2018
Though the recipe for a latte follows the same formula—X ingredient(s), plus dairy or non-dairy milk alternative, and of course, espresso—the combinations to create the perfect latte are endless. What’s coming down the pike are superfood lattes, or the milk of choice mixed with a superfood ingredient that offers specific health benefits. You might have stumbled upon some of the more popular or visually arresting sensations; if you haven’t yet, check them out on Instagram because you will be seeing more of them. During a three-month period at the end of 2017, #roselatte occurrences grew just over 11 percent; #tarolatte, 12 […]
June 19, 2018
Spicy and filling breakfast tacos have one advantage everyone loves: You can eat them quickly, with your hands. Eggs are a natural filling, but the sweet potato–black bean combo is an eggless protein option. Plus, they are gluten free. Fast Breakfast Tacos 3 Ways Here are three delicious options for breakfast tacos: Sweet potato, black bean and crema fresca: Peel a small sweet potato, and cut into 1-inch chunks. Cover, and sauté in olive oil until soft. When nearly done, measure out 2/3 cup and return to pan (reserve remainder for another use). Add ½ cup cooked black beans to […]
June 12, 2018
New York Times bestselling author Michael Pollan was in Pasadena last week to discuss his latest book, How To Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence. Sponsored by Vroman’s bookstore, Pollan spoke to a full house at All Saints Church. His talk was moderated by author Michael Haskell Smith. Pollan, named one of Time Magazine’s 100 most influential people in the world in 2010, is the author of seven previous books, including Cooked, Food Rules, In Defense of Food, The Omnivore’s Dilemma, and The Botany of Desire, all New […]
June 12, 2018
You can’t make every meal from scratch—and that’s okay. With a hectic family schedule and little
June 12, 2018
If you need help finding a therapist or someone to talk to about depression, these resources can help: If you are feeling depressed… Seek help. If you’re having suicidal thoughts, call the National Suicide Prevention Lifeline at 800-273-8255 (suicidepreventionlifeline.org). Let those closest to you know. Point them to more information to help them better understand what you are going through. Get enough sleep. When you’re stressed, your body needs additional rest. Insomnia is often a symptom of depression, so talk to your health provider about natural sleep remedies. Take a time-out. In addition to a treatment plan, do what relaxes you, whether it’s yoga, […]
June 12, 2018
The term amino acid might sound a bit strange, but the definition is straightforward: Strands of these molecules form the building blocks of protein. When you digest protein, your body breaks it down into individual amino acids and then reconstitutes them as needed. Amino acid supplements are most often associated with bodybuilders. After all, muscle consists of protein, and amino acids do help build muscle, and not just in young men. But individual amino acids also serve a variety of health-promoting roles in the body. For example, they can influence mood, reduce stress and boost immunity. As a consequence, shoppers […]