October 3, 2017
Published by FoodTrients

Mama Mia! Italian Herbed Farro Bowls

A natural plant-based cuisine, modern Italian focuses on the nuances of its regions, though nationwide the emphasis is on food produced by the earth. Ingredients: 2 cups uncooked farro 6 cups water 3 Tbs. extra-virgin olive oil, divided 4 cloves garlic (minced) 1 large fennel bulb (cut into ⅛-inch slices) 2 cups ¼-inch carrot slices (3 large carrots) 1 cup dry white wine ½ tsp. fennel seed (crushed) 1 cup halved cherry tomatoes Juice and peel of 1 lemon, divided 1 Tbs. dried, mixed Italian herbs ½ tsp. salt ¼ tsp. ground black pepper 1 (5-ounce) package baby spinach ¼–½ […]
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September 26, 2017
Published by FoodTrients

9 Easy Tips To Maintain Bone Density

By Jenny Ivy Second only to teeth, bones are your body’s strongest material. And even though they’re solid, bones are dynamic, living tissue, made mostly from collagen and calcium phosphate, a mineral that hardens bone exterior. But as you age, existing bone density breaks down faster than new bone is made, increasing risk of osteoporosis, a condition that reduces bone density and raises chance of fractures. Stay strong with naturally minded advice from a physical therapist (Marilyn Moffat, PT, New York University, New York), a nutritionist (Ann Gibson, CHHC, founder, AdventureWellness.com, Boulder, Colorado), and a naturopathic doctor (Justin Pollack, ND, […]
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September 26, 2017
Published by FoodTrients

The Healing Powers of Life-Changing Foods

Anthony William, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities couldn’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health. Experience the next level of medical revelations with his new book, Life Changing Foods: Save Yourself and the Ones You Love With the Hidden Healing Powers of Fruits & Vegetables. Packed with information […]
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September 12, 2017
Published by FoodTrients

Calorie Restricted Diet Rejuvenates Biologic Clock

The August 10, 2017 issue of Cell reported an ability for calorie restriction to prevent the impact of aging on circadian rhythms. “The process of aging and circadian rhythms are intimately intertwined, but how peripheral clocks involved in metabolic homeostasis contribute to aging remains unknown,” the authors write in their introductory remarks. For the current investigation, researchers at the University of California, Irvine fed calorie restricted or unrestricted diets to young and old mice. At 6 and 18 months, liver tissue samples were analyzed. Although calorie restriction did not affect the 24-hour cycle of the older group’s circadian-controlled metabolic system, older cells showed signs […]
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September 12, 2017
Published by FoodTrients

New Rules Enhance Harm From Toxic Chemicals

SAN FRANCISCO – Earthjustice — on behalf of the Environmental Working Group and organizations representing consumers, people from low-income communities of color, Alaska Natives, parents and teachers of children with learning disabilities, workers, and scientists — has brought two suits against the Trump administration for weakening key rules establishing how the Environmental Protection Agency will regulate toxic chemicals found in consumer products, building materials, and work places, as well as in our drinking water and food. Specifically, the lawsuits challenge two EPA regulations that set ground rules for how EPA will prioritize chemicals for safety review and then evaluate the risks of […]
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September 6, 2017
Published by FoodTrients

Try Tropical Tarts with Coconut Crust

If you love ginger, this one’s for you, especially if you use the greater amount. Ingredient tip: Look for high-fiber coconut flour in the baking section of your natural market. To make the crust gluten free, use an all-purpose gluten free flour blend, such as Bob’s Red Mill’s Gluten Free 1-to-1 Baking Flour. *Yogurt Cream Blend: 1/2 cup plain low-fat yogurt, 1 tsp. vanilla extract, and 2 Tbs. honey. Makes 1/2 cup. **Citrus Glaze: Combine 3/4 cup fresh orange juice, 1/4 cup fresh lemon juice, and 3/4 cup honey in a small saucepan. Bring to a boil, stirring constantly. Reduce […]
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