April 3, 2011
April 1, 2011
Sed hendrerit lorem porttitor dolor gravida placerat aliquet odio tincidunt. Aenean tempor velit a mi varius eleifend. Ut luctus, leo et tincidunt varius, purus est euismod velit, eget rutrum arcu leo quis lectus. Praesent rutrum urna eget purus vehicula lobortis. Nunc semper mauris aliquet sem porta ullamcorper. Curabitur consequat urna non massa dictum dignissim. Aliquam ut massa dolor, ac pharetra risus. Aliquam porttitor tortor sit amet nunc imperdiet fermentum. Ut id tellus eget ligula volutpat pharetra nec id augue. Praesent lobortis magna vel sapien porta pulvinar. Nam nec turpis sit amet leo laoreet aliquet. Nam a est sed metus vestibulum […]
April 1, 2011
Sed hendrerit lorem porttitor dolor gravida placerat aliquet odio tincidunt. Aenean tempor velit a mi varius eleifend. Ut luctus, leo et tincidunt varius, purus est euismod velit, eget rutrum arcu leo quis lectus. Praesent rutrum urna eget purus vehicula lobortis. Nunc semper mauris aliquet sem porta ullamcorper. Curabitur consequat urna non massa dictum dignissim. Aliquam ut massa dolor, ac pharetra risus. Aliquam porttitor tortor sit amet nunc imperdiet fermentum. Ut id tellus eget ligula volutpat pharetra nec id augue. Praesent lobortis magna vel sapien porta pulvinar. Nam nec turpis sit amet leo laoreet aliquet. Nam a est sed metus vestibulum […]
April 1, 2011
Sed hendrerit lorem porttitor dolor gravida placerat aliquet odio tincidunt. Aenean tempor velit a mi varius eleifend. Ut luctus, leo et tincidunt varius, purus est euismod velit, eget rutrum arcu leo quis lectus. Praesent rutrum urna eget purus vehicula lobortis. Nunc semper mauris aliquet sem porta ullamcorper. Curabitur consequat urna non massa dictum dignissim. Aliquam ut massa dolor, ac pharetra risus. Aliquam porttitor tortor sit amet nunc imperdiet fermentum. Ut id tellus eget ligula volutpat pharetra nec id augue. Praesent lobortis magna vel sapien porta pulvinar. Nam nec turpis sit amet leo laoreet aliquet. Nam a est sed metus vestibulum […]
April 1, 2011
BOOKS WORTH READING If you’re interested in being healthy, aging well, looking younger and just enjoying your life a lot more, the following is a list of good books that might be able to help:
March 28, 2011
Whether you’re 21 or over 50, your health is important. And what supports a healthy body more—inside and out—than the foods you eat? The recipes in The Age Beautifully and The Age GRACEfully Cookbook are designed to make good food that is loaded with anti-aging ingredients a joy to eat. Here’s a primer to help you maximize your enjoyment with your FoodTrients cookbooks. What Is a FoodTrient? Wholesome foods have nutrients our bodies need to maintain optimum function. The recipes in the cookbook and on the website are presented around an organizing principle I call FoodTrients— the powerful nutrients that promote health, […]
March 26, 2011
It’s no easy task to be the heir of the world’s largest ice-cream chain and commit to a life of healthy eating. John Robbins, of Baskin-Robbins fame, did just this and he did it by staying true to his belief in health and environment over corporate profit margins. Appalled by the proliferation of high-protein, fad diet books, his book The Food Revolution: How Your Diet Can Help Save Your Life And Our World advocates eating locally, organically grown fruits and vegetables, incorporating whole grains and drinking lots of water while avoiding animal products and processed, refined and fatty foods. According […]
March 26, 2011
In light of the recent egg recall, food awareness has become a major topic of discussion. Where does your food really come from? Are you putting the purest things in your body or are you slowly junking your system up on a daily basis? Are you taking every precaution to prevent a spread of disease or bacteria? The following tips will help you decide. 1. Wash hands often. Proper hand washing may eliminate nearly half of all cases of food-borne illness and significantly reduce the spread of the common cold and flu. (ADA) 2. Keep raw meats and ready-to-eat foods […]
March 23, 2011