Grace O

November 16, 2024

Published by Grace O

Cheers to Elegant Crab-Mango Cocktail

GARLIC CRAB ROYALE When served in martini glasses, these crab cocktails make elegant appetizers for dinner parties. I use Alaskan king crab legs, but you can use grilled shrimp instead. Semi-ripe mangoes are more tart than fully ripe mangoes and hold their shape better. Depending on your taste for spicy food and drink, adjust the amount of hot sauce and jalapenos, or omit them. These cocktails are delicious alongside my Guacamole with Pomegranate Seeds and tortilla chips. HEALTH BENEFITS: Crab and other shellfish contain selenium, an antioxidant that increases resistance to infection. The mango, lime, and hot sauce deliver plenty […]

November 5, 2024

Published by Grace O

Simplify With Stir-Fry for Quick, Healthy Meals

Sometimes there’s just not enough time in a day. When I get home late from a long work day and need to create dinner, I have a few easy favorites that will save the day. Here’s my go-to solution for a quick, delicious and healthy meal — don’t go stir crazy — go stir-fry! Usually associated with Asian cuisines, stir-frying involves small pieces of meat or seafood and vegetables stirred rapidly in a large skillet or wok with a bit of oil and high heat. Once you’ve sliced and diced the ingredients, everyone had better be sitting at the table, […]

November 5, 2024

Published by Grace O

Prune and Walnut Bars Are an Age-Defying Dessert

Prune and Walnut Bars Prunes and walnuts are both exceedingly high in antioxidant power. Both are listed by the U.S. Department of Agriculture on the ORAC (oxygen radical absorbance capacity) scale with over 10,000 units. Eating a ¼-cup serving of prunes, or about four prunes, provide you with 12% of the daily value for fiber, 32% of the daily value for vitamin K and 9% of the daily value for potassium. A hundred grams of prunes (about ½ cup) provides at least 9% of your daily needs for the B vitamins, niacin, riboflavin and vitamin B-6. Walnuts have heart-healthy omega-3 […]

November 5, 2024

Published by Grace O

We’re Falling for Roasted Veggie Panzanella Salad

Roasted Veggie Panzanella Salad A twist on the traditional panzanella salad using fall vegetables and homemade whole-grain croutons. This is the perfect salad for adding to your fall harvest table! The sweet potatoes have immune-boosting carotenoids. The Brussels sprouts have disease-preventing sulfur compounds. Ingredients For the roasted vegetables: 3 sweet potatoes, peeled and cut into 3/4 inch cubes 8 Brussels sprouts, halved, ends trimmed and outer leaves removed 4-6 smashed garlic cloves 2 Tbs. olive oil Sea salt and ground black pepper, to taste For the croutons: Small loaf of whole grain bread, cut into 1 inch cubes 2 Tbs. […]

November 4, 2024

Published by Grace O

It’s Time To Brighten Up Your Fall Recipe Repertoire

Our seasons in Southern California are like nowhere else. After a month of planet Mercury-like heat, we had unseasonably cool weather. Even though temperatures have been going up and down, now that it’s officially fall, we want to think about cooler days ahead. In fact, I’m feeling a bit eager to start cooking some fall fruit and vegetable recipes—even soup! You can find most of the the items profiled below in supermarkets most any time of year, thanks to excellent growers in Mexico and opposing seasons in the Southern hemisphere. However, fall is peak season for locally grown produce, so […]

October 23, 2024

Published by Grace O

All About Apples – They’re Healthy to the Core

There’s good reason for the saying, “An apple a day keeps the doctor away,” although as a small child, it upset me, because my father was a doctor. Part of me was afraid that if I ate an apple every day, I wouldn’t see my beloved dad. Luckily, I outgrew this fear and came to appreciate apples for the incredibly nutritious fruit that they are. Apples are the second most popular fruit consumed in the U.S. after bananas. They are enjoying a golden age right now, with a number of delicious (as opposed to Delicious—though they’re good too) new varieties […]

October 23, 2024

Published by Grace O

Persimmon Cookies Are a Perfect Seasonal Treat

California Persimmon Cookies SERVES 12 This recipe comes from our FoodTrients friend Lisa. It was her grandmother’s recipe and a family favorite. She uses persimmons grown in sunny California. Persimmons were brought there from Asia in the 1800s and can be found in many suburban California backyards. Fuyu persimmons work best in this recipe because they’re softer than Hachiya persimmons. Be sure to use very ripe ones so they’re soft enough and have lost their astringency. BENEFITS: Persimmons contain carotenoids, which may help inhibit cancer and tumor growth, reduce the risk of heart disease, and support immune function. The resveratrol […]

October 23, 2024

Published by Grace O

We’re Falling for Seasonal Breads with Benefits

Let’s be honest. Nobody really needs more bread recipes. We all struggle to cut down on carbs and empty calories. But what if we make breads with benefits by including the nutrients of FoodTrients? You can always add ingredients that bring nutritional value such as wheat germ, nuts, whole wheat flour, etc. These bread recipes are forgiving, so you can customize them a bit. The recipes really celebrate the season while providing more wholesome nutrition than those seductive breads with lots of sugar and saturated fat. So let’s get baking! Health Nut Zucchini Bread You can use half a cup […]

October 17, 2024

Published by Grace O

Easy Slow Cooker Bone Broth

Crock pots are an amazing tool! Prep everything in the morning; turn on the pot and your meal (or soup or bone broth) will be ready by dinnertime. This recipe is the ultimate hands-off meal-prep tool to relieve stress while eating healthfully. Benefits Chicken contains protein and collagen for strength and beauty, vitamin B12 to support cellular energy in the body, and selenium for supporting the body’s natural detoxification systems. Onions contain an immune-supporting phytochemical, quercetin. There’s nothing better for soothing the digestive system than bone broth so be sure to sip on this delicious recipe if you’re working on […]