December 15, 2020
Published by Grace O

We’re Pumped Over These Powerful Pomegranates!

Pomegranates seem to be the darling of the anti-aging community. New stories appear almost every day touting the health benefits of this large red fruit native to Iran and northern India. Sure the dark red arils or edible seeds of the pithy fruit are tart and tasty, but do they deserve all the hype they’re getting? I think so. I’ve found some compelling research and recommendations by trusted sources telling me how pomegranates can help prevent cancer, reduce inflammation and risk of heart disease, and even fight dental plaque. So breaking through the leathery outer skin of the pomegranate is […]
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November 17, 2020
Stuffed Sugar Pumpkin with Applesauce
Published by Grace O

Sugar Pumpkins Stuffed with Applesauce

Sugar pumpkins are mostly used as decoration in the fall months. That’s a shame because they are the best variety of pumpkin to cook with. Their flesh is less stringy and watery than the larger jack-o’-lantern pumpkins. I like to roast them and fill them with applesauce for a nice holiday side dish. Pumpkins have immune-boosting beta-carotene, and apples have quercetin, which also strengthens your immune system. SERVES 4-6 Ingredients 4-6 small sugar pumpkins Salt or salt substitute and freshly ground black pepper to taste Cinnamon (optional) About 4 cups applesauce Procedure 1. Preheat the oven to 350 degrees. 2. […]
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October 20, 2020
Published by Grace O

Autumn Salad with Maple-Protein Dressing

Sometimes salads aren’t filling, but they can be if you add the right combination of fiber, protein and healthy fats. This fall salad offers double beans, a protein punch! Maple syrup, mustard, tahini, tamari and savory nutritional yeast combine into a thick dressing that pairs perfectly with hearty salad greens. Cruciferous veggies like broccoli, Brussels sprouts and kale are cancer fighting, anti-aging champions. Enjoy them blended into a salad that packs perfectly for lunch or accompanies a holiday meal. YIELDS 10 SERVINGS Ingredients Dressing 1 (15-oz.) can cannellini or white beans, rinsed and drained 2 Tbs. tahini paste 2 Tbs. […]
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October 6, 2020
stir fry sauce
Published by Grace O

Homemade Stir-Fry Sauce

Have you ever read the ingredients on a bottle of prepared sauce?  Full of corn syrup, caramel color and artificial flavoring, these products can irritate the body leading to inflammation and sluggish energy. If you need a simple clean-eating stir-fry sauce that is quick to make at home, create your own sauce rather than ingesting all that sugar and preservatives in a bottled product. Home-made sauce provides brighter flavors to your dish and gut-healthy properties thanks to the fermented soy sauce and vinegar. Choose fresh herbs and spices for added vitamins, minerals, antioxidants in your sauce. Ingredients 1/3 cup low […]
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September 22, 2020
Published by Grace O

Pining for Pineapple: Great White Bromeliad

Pineapples are a part of the bromeliad family. You’ve probably seen their decorative cousins in peoples’ homes and gardens. Some time ago, a friend of mine told me about white pineapple. She described it as having creamy, white flesh and an especially sweet, floral taste. It’s not as tart as regular pineapple and less woody and fibrous. This really intrigued me—I HAD to try it! It took almost a year of asking around and searching specialty markets, but I finally found a grower in Hawaii who ships them. Called Kauai Sugarloaf Pineapple or Kona Sugarloaf Pineapple, this variety is in […]
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September 8, 2020
BBQ tempeh slider
Published by Grace O

Cherry Barbecue Tempeh Sandwich

Tempeh is a traditionally Asian fermented plant-based protein source made from whole soy-beans. Because of the fermentation process, tempeh also contains beneficial probiotics. With a meat-like texture, tempeh is a hearty substitute for meatless meals and pairs well with many flavors due to its own mild, slightly nutty taste. Try it with my homemade cherry barbecue sauce, a lower sugar and preservative-free alternative to store-bought versions. Yields 4 Sandwiches Ingredients For The Sauce 1 cup fresh cherries, pitted 6 oz. tomato paste 2 garlic cloves ½ cup water 1 tsp. fresh orange zest 2 Tbs. fresh orange juice 1 Tbs. […]
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