May 21, 2012

Prevention is the Best Medicine

With summer on the horizon, Golden Isles residents and visitors will begin flocking to the beaches. As the sun moves more directly overhead and the ultraviolet index rises, the use of sunscreen becomes even more important. Most people know that overexposure to the sun’s powerful ultraviolet rays is damaging, but too many still aren’t doing enough to protect themselves. Approximately one in five people will develop some sort of skin cancer in their lifetime, and area residents need to take precautions seriously. “Everyone should care about skin cancer in the area, as we are exposed to a higher amount of […]
May 4, 2012

Chronic Kidney Disease

You may be surprised to learn that until 2002, no standard definition for chronic kidney disease (CKD) existed within the medical community (Medscape, 2010). Before then, conflicting classifications had created a state of confusion as to how many Americans were afflicted with this progressive, life-threatening condition. Once proper categorization of the various phases of CKD was established, the stark and daunting scale of this modern epidemic emerged. We now know that as many as 26 million Americans currently suffer from some form of chronic kidney disease (US Renal Data System 2009; National Kidney Foundation 2009). Aging individuals are especially vulnerable […]
May 4, 2012

Green Coffee Bean Extract Shows Weight Loss Potential

Looking to lose a little weight? If that’s the case, according to a recently published clinical trial, you should try green coffee bean. Now, we’re not talking about drinking tons of coffee to increase caffeine intake, which can also help to lose weight — this is something different. What we’re talking about with this study is an extract derived from green coffee beans. These young coffee beans are rich in chlorogenic acid, an antioxidant currently known for helping to tame blood sugar spikes. As it turns out, that samechlorogenic acid may also be able to help you drop some pounds. Pretty convenient, […]
May 4, 2012

Got Heartburn? Don’t Ignore It

WALNUT CREEK, Calif. – James Revier, of San Jose, Calif., had no idea his heartburn was anything more than a nuisance until six years ago, when a piece of beef became logged in his esophagus and sent him to the emergency room. The on-call internist removed the meat and suggested Revier see a gastroenterologist for the lingering redness. It’s a good thing he did. Revier had developed Barrett’s esophagus, a condition caused by prolonged acid reflux. Over time, it produces cellular changes which can lead to adenocarcinoma, a type of esophageal cancer. “I’d had acid reflux for 15 years but […]
February 14, 2012

Berries Protect the Brain in Several Ways

The 240th National Meeting of the American Chemical Society held recently in Boston was the site of a presentation by Shibu Poulose, PhD, of the US Department of Agriculture about new findings for berries in protecting aging brains.* Dr. Poulose studied the brain’s natural “house-cleaning” process, which involves autophagy by cells known as microglia. These cells remove and recycle toxic proteins that can interfere with brain function. “In aging, microglia fail to do their work, and debris builds up,” Dr. Poulose explained.
February 13, 2012

Calcium Supplements Decrease Derriere

In an article published in Nutrition & Metabolism, researchers at Creighton University report that calcium supplementation is associated with a reduction in trunk fat gain and increased maintenance of trunk lean mass in postmenopausal women compared to those who received placebos.* Trunk fat includes the abdominal fat mass that becomes increasingly difficult to control as humans age.