aging gracefully Archives - Page 37 of 37

December 27, 2011

Published by Grace O

Holiday Entertaining—The FoodTrients Way

I love to open up my home and invite friends and family over for celebrations. And the holiday season provides irresistible opportunities to throw great parties that people will remember. My first priority is always my guests, and I ensure that they are well fed, entertained, and delighted.

December 21, 2011

Published by Grace O

FoodTrients Are for Kids, Too!

“Eat your vegetables!” is a familiar refrain of parents the world over. When I was a young girl in Southeast Asia, my father insisted I eat my vegetables. He was a doctor and he knew the power of eating whole, fresh foods, especially fruits and vegetables. Today, I see so many quick-service restaurants

July 13, 2011

Published by Grace O

Discover the Miracle of Moringa

Very few Americans have ever heard of the moringa oleifera plant, but in Africa it’s a life-saver. It needs very little water to grow and its leaves offer a full complement of protein, minerals, and nutrients to both humans and cattle. When Africans cook with moringa, they throw the tiny leaves into soups and stews

March 28, 2011

Published by FoodTrients

Getting Started with FoodTrients

Whether you’re 21 or over 50, your health is important. And what supports a healthy body more—inside and out—than the foods you eat? The recipes in The Age Beautifully and The Age GRACEfully Cookbook are designed to make good food that is loaded with anti-aging ingredients a joy to eat. Here’s a primer to help you maximize your enjoyment with your FoodTrients cookbooks. What Is a FoodTrient? Wholesome foods have nutrients our bodies need to maintain optimum function. The recipes in the cookbook and on the website are presented around an organizing principle I call FoodTrients— the powerful nutrients that promote health, […]

March 28, 2011

Published by Grace O

Why We All Need FoodTrients

Defy aging with every bite of Grace O’s recipes from FoodTrients. From exotic ingredients from around the world to familiar food favorites, Grace O’s recipe for aging beautifully offers the benefits of disease-preventing nutrients, anti-inflammatories, antioxidants, immune-boosting foods, more mental agility, AND beautiful skin. Within weeks of incorporating the nutrient-rich and research-based recipes provided in both of Grace O’s cookbooks — first came THE AGE GRACEFULLY COOKBOOK: The Power of Foodtrients to Promote Health and Well-being for a Joyful and Sustainable Life and now THE AGE BEAUTIFULLY COOKBOOK: Easy and Exotic Longevity Secrets from Around the World — along with exercise […]