October 15, 2013

Delaying Aging Predicted To Add Years Spent In Good Health

The October 2013 issue of the journal Health Affairs published a study by researchers at the University of Southern California (USC), Harvard University and other institutions which concluded that delaying aging would be a better way to reduce disability than focusing on specific disease therapies.
October 7, 2013

Three-Step Strategy to Reverse Mitochondrial Aging

Have you ever wondered how long you’re going to live? The potential answer can be found in the energy-producing cellular powerhouses called mitochondria. According to a growing number of cell biologists, the number and functionality of the mitochondria specifically determine an individual’s life span. When we’re young, we are relatively protected against mitochondrial deterioration. As we age, however, changes within our cells lead to the destruction of mitochondria—paving the way for aging and disease. In 2007 scientists made a remarkable age-reversal discovery: Damage to mitochondrial DNA becomes permanent a decade after mitochondrial dysfunction begins—and in the early stages, this damage remains reversible. In this article, you’ll learn about a 3-step […]
September 3, 2013

A Boomer’s Guide to Growing Younger

Almost exactly nine months after World War II ended, “the cry of the baby was heard across the land,” as historian Landon Jones later described the trend. More babies were born in 1946 than ever before. By 1964, there were 76.4 million “Baby Boomers” in the United States, making up almost 40 percent of the nation’s population.
September 3, 2013

Vegetable Compound Could Slow Osteoarthritis

An article published online on August 27, 2013 in the journal Arthritis & Rheumatism reports that sulforaphane, a compound released following the consumption of broccoli and other cruciferous vegetables, may help retard the progression of osteoarthritis.
August 27, 2013

Add Protein To Maintain Muscle Mass As You Age

Foods packed with protein aren’t just for young weightlifting bodybuilders anymore. Emerging research links eating high-quality protein foods with healthy muscles no matter how much you can press to impress or how many birthdays have passed.
June 26, 2013

Home Remedy For Damaged Skin: Watermelon Wash

By Diane Carbo As a very young nurse, I had a patient who wanted everyone to save the watermelon rinds that the patients had on their trays for lunch. When I collected a few leftover rinds, I took them into her room and gave them to her. What a surprise I had in store!
May 15, 2013

pH Levels Keep Your Bones Healthy

I encourage my 50-and-older patients to get a bone density test every year. As this test  tells me if they’re losing or maintaining their bone density and strength. The pelvis and femur bones of the hips and upper thighs are especially significant as we get older because they support our body walking and standing and, really, with any activity we do.