October 23, 2018
Published by FoodTrients

Healthy, Hearty, and Now Savory Oatmeal

Gluten-free oats are a great source of fiber and protein. Compared to refined grains, oats have a low glycemic score, and they can help boost your immunity, aid digestion and lower cholesterol levels. They also have plenty of benefits, including: Lowering cholesterol — oats contain soluble fiber, which can help naturally lower LDL (‘bad”) cholesterol when eaten several times or more per week. Providing filling fiber — fiber-rich foods take up more space in your stomach while absorbing water, so they help you feel satisfied despite and support weight loss. Improving digestion — many studies show that diets higher in fiber can lead […]
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October 23, 2018
Published by Life Extension

Are Vegetarian Diets Healthy?

Today, many people have adopted a vegetarian diet or are considering a switch. Reasons range from disease prevention to concern for the environment. A typical vegetarian diet not only has less saturated fat and cholesterol than a meat-based one, but it also provides a number of beneficial plant polyphenols, many of which have only been recently identified. However, there are some potential deficiencies to consider as well. Below, we’ll explore the possible pitfalls and how to avert them if going “meatless” is your thing. First, Let’s Define Vegetarian A vegetarian diet technically contains no animal products, but a number of people who […]
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October 23, 2018
Published by FoodTrients

Change for the Better: How To Make a Habit of It

How do we change?  Author Gretchen Rubin’s answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So, if habits are a key to change, then what we really need to know is: How do we change our habits? Rubin’s new book, Better than Before, answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous […]
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October 9, 2018
Published by FoodTrients

Cheeseburgers With a Healthy Little Secret

Stretch high-quality grass-fed ground beef—which has a higher ratio of healthy fats than conventionally raised beef—and boost nutrients by adding vegetables and cheese. All ingredients, including the cheese, are incorporated right into the meat mixture, which makes these burgers moist and flavorful. Small patties are perfectly portioned for kids, and each one provides a quarter of your little ones’ daily vegetable needs. Serve with a side of fresh fruit to add another food group. Hidden Veggie Cheeseburgers Ingredients 1 lb. grass-fed ground beef 2-3 medium zucchini, shredded and squeezed completely dry (to yield 7-8 oz) ¼ cup chopped fresh parsley […]
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October 9, 2018
Published by Ginger Hultin, MS RDN CSO

Who Knew Licorice Had So Many Benefits?

Often found on the candy shelf in red and black varieties, licorice is so much more than a snack at the movies. In fact, licorice products manufactured in the U.S. often don’t even contain any licorice root at all. Licorice is actually an herb native to the Mediterranean, Russia, Asia and the Middle East that contains the anise oil responsible for the classic aroma and flavor of black licorice. This flavor can be polarizing – some people love it and others avoid it – but it does have many uses for the health of the body and has been used […]
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