March 27, 2018
Every now and then a patient will come in complaining of mysterious pains, and sometimes numbness,
March 27, 2018
Why do some of us get sick more often than others? What makes us more susceptible to illness? What’s the secret to staying healthy? According to Joel Fuhrman, M.D., a leading expert and board-certified medical specialist his latest book, Super Immunity, offers a comprehensive guide to superior health. Super Immunity is an easy-to-follow approach to eating that gets the body’s immune system working to its fullest potential which promotes the body’s strongest defense. Based on the latest scientific research, Super Immunity reveals how to become almost totally resistant to colds, influenza and other infections. If we do “catch” something, ‘super […]
March 21, 2018
Want to spice it up tonight? Here’s a delicious and nutritious ways to do it. For super quick prep, purchase already peeled and deveined shrimp. To tame the spicy heat, add more water or a little coconut milk to the sauce. If you can’t find lime rice, make regular quick-cooking rice and add the juice and zest from one lime. The shrimp, curry and rice can all be made ahead, but stir in the coconut chips just before serving. Spicy Red Curry Shrimp Bowl Serves 4 Ingredients: 2 Tbs. avocado oil or other cooking oil 1 cup thinly sliced white […]
March 20, 2018
You may be chugging trendy bone broths and tasty nut milks in your quest for better health. But one well-known drink, cultivated for millennia, also deserves a place in your health regimen: tea. Just like fruits and vegetables, teas from the Camellia sinensis plant are loaded with micronutrients—so much so that some teas are sold in the supplements aisle as well as on the beverage shelf. Rest easy Just going through the ritual of preparing tea can help you unwind. Even better, tea compound L-theanine promotes relaxation and can help you sleep by supporting calming brain chemicals and reducing chemicals […]
March 20, 2018
Did you know that one of the oldest folk remedies is something that is probably in your pantry at this very moment?
March 7, 2018
Heart attack rates peaked in the United States in 1968. In this era, it was not unusual for a man under age
March 6, 2018
Elevated blood pressures are often a concern for my over-40 age patients. Some of them need to take prescription medications to keep blood pressures normal and decrease the risk of stroke. However, one thing I tell my patients with elevated blood pressures is that there are some natural remedies that can help lower blood pressure. They’re often surprised to learn that some of these include common produce from your supermarket! In fact, several of my patients who have tried these foods have either been able to go off their prescription medications or lower their dosage. Read on to learn about the two […]
March 6, 2018
You know that you should eat healthy to protect your heart and your health in general. But, I bet you weren’t really aware that food can also protect your sexual health and boost your sex drive. That’s right. Nature contains all the sex-boosting nutrients your body will ever need. Let me tell you about them. 20 Common Foods That Boost Your Sex Drive It’s a no brainer that eating healthier will boost your general health. It follows that, if your body is healthy, your sex drive will also be healthy. Yet, there are some specific foods that contain certain natural […]
March 6, 2018
Staring at your gadgets, computer, as well as television constantly, can harm your vision. Make sure you