January 30, 2018
Published by Dr. Mark Rosenberg

Are You Getting Enough of this Crucial Cell Salt?

Health researchers (as well as your mom) have been telling you for years that you need to eat more fruits and vegetables for good health.  Seems we’re always hearing something new about their many health benefits.  And, now, I’ve got yet another reason for you to eat more fruits and vegetables, especially if you’re over age 50 and want to protect your bones. Potassium: The Cell Salt That Keeps Your Bones Strong If you’re over 50, you might not be getting enough of the cell salt mineral potassium.  Especially if your intake of fruits and vegetables is not quite what […]
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January 23, 2018
Published by Life Extension

Health Benefits of Baobab

Nutritionists have identified baobab popularly called ‘Kuka’ in Hausa language as one of the foods with health benefits. The tree, which is widely grown in the northern part of the country, is said to be high in fibre , vitamin C and nutrients such as potassium and phosphorus. Baobab fruit is also high in calcium, magnesium, zinc, vitamin A, thiamin, B6 and bioflavonoids. It also acts as a prebiotic, that is a type of dietary fibre that feeds the friendly bacteria in your gut. This helps the gut bacteria produce nutrients for your colon cells and leads to a healthier […]
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January 16, 2018
Published by FoodTrients

Pile on the Flavor with This Polenta Bowl

This flavorful grain bowl incorporates all the familiar flavors of Mexican food, with a spicy, creamy polenta as the base. Green Chile Cheese Polenta Bowls Ingredients: FOR THE BLACK BEAN RELISH 1 (14.5-ounce) can black beans (rinsed and drained) 2 Roma tomatoes (cored, seeded and chopped ) ½ cup chopped red bell pepper ¼ cup diced red onion 1 ripe avocado (pitted, peeled and chopped) 1 Tbs. fresh lime juice ½ cup loosely packed fresh cilantro 1 clove garlic (minced) 1 Tbs. extra-virgin olive oil 1 Tbs. red wine vinegar ¼ tsp. salt FOR THE POLENTA 4 cups water 1 […]
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January 16, 2018
Published by Life Extension

Three Nutrients That Can Help Prevent Memory Loss

With literally thousands of different supplements on the market, many of them claiming to help with memory, it can be quite daunting to know which, if any, you can take to help slow memory loss. In order to boost your cognition you need to ensure you are getting enough of certain nutrients. Here are some nutrients that can help you in improving your brain power: Magnesium Best known for helping quality of sleep, the mineral also has benefits for your memory too. A 2010 study published in the journal Neuron found that magnesium supplements improved working and long-term memory in […]
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January 9, 2018
Published by Life Extension

Drinking Beetroot Juice Before Exercise Can Boost Heart

A new study has recently revealed that beetroot juice before exercise can boost heart function in COPD patients. A Wake Forest University study to investigate the effects of acute beetroot juice ingestion on the exercise capacity of COPD patients showed some promise, but a larger clinical trial would be needed to verify results. COPD, or chronic obstructive pulmonary disease, makes it difficult for patients to breathe and worsens over time. Patients often complain of shortness of breath with exertion, so tasks like climbing steps can leave them gasping for air. In turn, they tend to limit their activities, become more sedentary, and […]
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