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July 14, 2024
This month FoodTrients writer and nutritionist Ginger Hultin begins her four-part series on vitamins. Part 1 explores the pros and cons of taking supplements. If you have questions about supplements, we’ve got answers to this complex and sometimes confusing topic. The world of supplements is regulated in unique ways that can very much affect your health and pocketbook, too. Some companies offer health promises about supplement products that sound enticing but understanding what’s evidence-based and what isn’t can be a huge challenge. FoodTrients® is here to explore the good, the bad, and the ugly of the supplement world, if any […]
July 14, 2024
Food is Medicine! And some foods can provide benefits that will aid in healthy aging. Antioxidants, healthy fats, vitamins, minerals, and fiber support the body in many ways including optimizing longevity and wellness. Check out these 5 foods that can make you look and feel more vibrant today as FoodTrients discusses why you should incorporate them into your diet. PINK GRAPEFRUIT All citrus contains antioxidants, fiber and anti-aging compounds like vitamin C but pink grapefruit has some special benefits to offer. Antioxidant spermidine has shown positive results in some animal studies for longevity and in support of healthy cells. A […]
July 14, 2024
Summer is a great time for gardening and boosting anti-inflammatory foods that you grow on your own. Get strategic about which plants you want in your garden this year by including some beautiful aromatic culinary herbs. The top 10 medicinal herbs below can help you add more flavor to your cooking and also offer many health benefits. Some of the top health benefits you can gain by using more herbs include: reduce salt in your cooking while still including lots of flavor blood pressure control benefits (herbs are often high in potassium) boost potent antioxidants that can help calm inflammation […]
July 11, 2024
Do you shop by the ‘Dirty Dozen’ and ‘Clean Fifteen’? These lists that emerge each year raise pressing questions about what’s really in our carts and on our plates and how it may be affecting our health. The Environmental Working Group (EWG) is the organization that releases a report each year, offering guidance about which types of produce are most likely to be contaminated with pesticides and which have the lowest rates during testing. This group is a non-profit, non-partisan organization dedicated to protecting human health and the environment. These lists categorize fruits and vegetables based on the level of […]
July 2, 2024
It may seem counterintuitive that eating certain foods can support weight loss but studies have shown a link between some types of foods and better weight management. For example, high fiber foods including whole grains, fruit, vegetables and nuts have been associated with lower body mass index (BMI) in large human studies. A feeling of fullness and concentrated nutrients in these foods may be part of the connection to a reduced BMI, smaller waist circumference and reduced risk of being overweight. It should be noted that simply increasing the amount of any of these foods listed below will not in […]
July 2, 2024
Liver disease is more common than you may realize and has many negative health effects to be aware of. In the United States, about 4.5 million adults live with chronic liver disease including hepatitis, nonalcoholic fatty liver disease (NAFLD), alcoholic liver disease, liver cancer, cirrhosis, and liver failure. Having high blood pressure, uncontrolled blood sugar, a high body mass index (BMI), and excessive alcohol intake can all increase your risk but the good news is — there’s a lot you can do to support your liver, too. Herbs and foods that support or protect the liver do so mainly by […]
June 17, 2024
Maintaining optimal health through nutrition becomes increasingly important as men get older, especially after age 50. This age marks a period when the body starts to experience significant changes and risk of chronic diseases goes up, necessitating closer attention to nutritional status and overall health. Regularly monitoring specific lab tests can offer insights into your nutritional health, aiding in early detection and management of potential deficiencies or imbalances. Whether you’re a male aged 50+ or you have someone in your life that you care about who is, this period of time is critical for looking ahead to a healthy, happy […]
June 17, 2024
Controlling your weight isn’t about not eating. . . it’s about eating the right kinds of foods. Studies show us which foods people eat when they have successfully lost weight and kept it off long-term. It’s probably no surprise that these foods are rich in nutrients, low in calories, and high in fiber and water. If your goal is reaching or maintaining a healthy weight for your body, there is a lot you can do. Aside from meeting your physical activity needs, getting enough sleep and controlling your stress, here are the top 50 FoodTrients foods to help support your […]
June 1, 2024
Interested in how essential oils could enhance your life? Whether you’re a seasoned essential oil user or a novice, these health-promoting aromas have gained a lot of recognition as people turn to them to treat a variety of ailments, mental health and sleep concerns, and to replace fragrances and conventional home and body care products. Essential oils are produced by steam distillation or cold pressing to capture the aromatic (“volatile”) compounds in plants that give them their characteristic scent. They can be used for aromatherapy by inhaling the scents with a diffuser or by applying directly to the skin. Because […]