Health Archives - Page 100 of 125

February 17, 2015

Beat Skin Damage Inside and Out

It’s often alleged that Colorado sees 300 days of sunshine every year. While some will nitpick that number, we all know there is a splendid amount of sunshine in our beloved Centennial State. But there’s a steep price to pay for all of that sunshine, including skin cancer and skin aging. The UVA and UVB rays are to blame, as they can cause the formation of free radicals, a term used to describe damaged cells that can be problematic. “Sun is good,” said Judy Spindler, a nutrition health coach at Natural Grocers. “We need it for hormones and to feel well, but it […]

February 9, 2015

Published by FoodTrients

EWG Lists Dirty Dozen of Food Additives

Food additives are substances that become part of a food product when they are added during the processing or making of that food. They are added in an effort to keep products fresh, increase the amount of nutrients and make the food more appealing.

February 9, 2015

Published by Life Extension

Vitamin Protects Kids From Malaria

Vitamin “A” may protect children against the mosquitoborne malaria parasite, a study said. “Our research found that children who received vitamin “A” supplementation were less likely to become infected with malaria,” said study leader MariaGraciela HollmDelgado, postdoctoral fellow at Johns Hopkins Bloomberg School of Public Health, Khaleej times reported. Vitamin “A” appeared to be more protective under certain circumstances, including when administered during the rainy season, as well as when given to older children and when more time had passed since supplementation. The researchers were looking for possible links between malaria rates and several types of childhood vaccines as well as […]

February 3, 2015

Published by Life Extension

Is Conventional Pomegranate Extract Enough?

An abundance of clinical data has established pomegranate as a broad-spectrum, multi-modal defense against the leading causes of death in the Western world, from atherosclerosis to cancer and diabetes. In the last decade alone, more than seven times as many studies have been published validating pomegranate than in all the preceding years combined. The bulk of this research has focused on the benefits of pomegranate juice and fruit extracts. Now scientists are discovering a novel source of pomegranate’s myriad benefits: the various botanical components of the pomegranate tree, particularly its seeds and flowers. The latest scientific evidence indicates that pomegranate flower extract and seed oil uniquely complement conventional pomegranate fruit extract’s capacity to […]

February 3, 2015

Published by Scrubs

5 Easy Make-At-Home Infused Waters

You know you should drink more water, but those sugary drinks all aglow in the vending machine at 3 AM sure are tempting. Break the spell for good this year by arming yourself with any of these clever water concoctions—we promise they’re as good to your taste buds as they are to your body. To help you drink it all in (pun intended), we’ve gathered our top five easy, make-at-home infused waters, perfect for busy people who have decided to make 2015 their healthiest year yet. Just throw one of these mixes together in the evening (or in the morning—we […]

January 27, 2015

Published by Life Extension

Survey Shows Americans Committing to Vitamins in 2015

Americans are committing to taking vitamins in 2015, according to a new survey conducted online by Harris Poll on behalf of the Council for Responsible Nutrition (CRN). The survey, conducted in December, asked more than 2,000 U.S. adults to select (all that apply of) health and wellness habits they are committing to in 2015, and “taking vitamins” made the top five (47 percent), along with drinking enough water (72 percent); eating healthy/healthier in general (66 percent); getting more physically active (62 percent); and getting more sleep (49 percent). With research pointing to a real life issue of nutrient shortfalls in Americans’ diets, […]

January 27, 2015

Published by Dr. Mark Rosenberg

Calcium & Collagen: The Dynamic Duo That Prevents Bone Loss

It is always important to make sure my older patients are getting enough calcium and Vitamin D to protect against bone loss and osteoporosis. Post-menopausal women are at highest risk for osteoporosis. Recently, though, researchers out of Florida State University have added another nutrient which helps prevents bone loss even better. Let me tell you about it and how you can add it to your bone loss prevention regimen… New Supplement Adds Collagen to Calcium to Fight Bone Loss Calcium and Vitamin D are well known for working together to prevent bone loss. But, as good as they are, the […]

January 21, 2015

Published by Life Extension

Problems with the Modern Diet

Even if you eat a healthy diet, you may not be absorbing vital fat-soluble nutrients and amino acids needed for optimal health. That’s because with age, we experience a decline in the enzymes our bodies produce to break down foods into absorbable nutrients.

January 21, 2015

Published by Life Extension

Excess Iron Could Accelerate Aging

Research conducted in roundworms, described in the November 2014 issue of the journal Aging, indicates that iron, beyond accumulating with aging, could actually contribute to the condition. Gordon Lithgow, PhD, of the Buck Institute and his associates studied the effects of iron in Caenorhabditis elegans, a nematode that has been the subject of numerous experiments in the field of gerontology. The research team discovered that the accumulation of calcium, copper, iron, and manganese increased with age, and that potassium and phosphorus levels tended to decline. Acting on the knowledge of iron’s role in neurodegenerative-associated protein aggregation, they investigated the effects of adding the […]