January 24, 2017
You probably won’t be surprised to know that the more physically fit you are, the longer you’ll likely live. I’d like to
January 23, 2017
If you could do something to decrease your risk of memory failure, to increase your self-confidence,
January 18, 2017
In our quest to uncover the newest, most nutrient-dense superfoods from the far reaches of Mother Earth, we
January 17, 2017
Before the age of modern medicine, a healthy dose of sea air was considered enough to heal myriad ailments. And while science may have altered the vast majority of go-to therapies, there is still much to be said about the health benefits of being outdoors. A 2009 study from the Netherlands revealed that living within one kilometer of green space led to a lower incidence of 15 diseases. The relation was strongest for anxiety disorder and depression, the researchers found. Other conditions included diabetes, migraines and asthma. One of the key benefits of being outdoors is the production of vitamin […]
January 3, 2017
Weight loss supplements and herbs abound in drugstores, health stores, and online. There are some plant extracts that may aid in weight reduction though most research suggests a very small added increase in weight loss when used in conjunction with reduced calorie intake and increased physical activity. Tejocote or its root form, Alipotec, is an herb showing up in supplements on shelves in the U.S. but is it safe or effective? A medicinal hawthorn plant, Crataegus Mexicana, is a species native to Mexico and commonly called Tejocote. It produces a fruit similar to a crabapple and is used in the […]
December 27, 2016
When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When […]
December 27, 2016
WASHINGTON – Golden Globe Award winner and three-time Academy Award nominated actress Michelle Pfeiffer has joined the board of directors at EWG. She brings not only enormous influence, but also a longstanding commitment to environmental health to the group’s governing body. “Michelle is one of the most recognized and celebrated actresses in the world, but she’s also a dedicated mother and staunch advocate for children’s environmental health, and a longtime supporter and ally of EWG. Just this past May, Michelle brought her star power to EWG by headlining our annual Earth Dinner and awards program in San Francisco,” said EWG […]
December 13, 2016
As men grow older, many experience declining prostate health that significantly affects their lifestyle and well-being. One of the most common conditions threatening the prostate gland is benign prostatic hypertrophy. This swelling of the prostate gland can lead to myriad symptoms such as increased urinary frequency, weak urinary stream, and difficulty initiating urination. For more than a century, saw palmetto (Sabal serrulata) has been recognized for its ability to relieve swelling of the prostate gland. In fact, saw palmetto is one of the most popular plant-derived remedies for benign prostatic hypertrophy. Doctors in Germany, Austria, and Italy use saw palmetto, […]
December 13, 2016
Friends and faith help get me through all of the big and small stresses in my life. I spend time every day meditating, praying and reflecting on all of the blessings I have in my life. Every day I think about how grateful I am to have so many loving friends in my life, and to have such joy in my work. Stress is a serious threat to our health whether it’s emotional or mental. Chronic, long-term stress can wreak havoc on the body’s systems, causing imbalance. So what can you do? One way to combat stress is to look […]