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February 10, 2026

Published by Grace O

Sweetheart Baobab Butter Squares with a Healthy Twist

These squares are like lemon bars but made with antioxidant-rich baobab. Baobab is an African fruit that has a powdery texture. You can buy it from Amazon or you can use fresh lemon juice (3 Tbs.) or lemon zest (1 Tbs.) instead of the baobab powder. Feel free to substitute gluten-free flour for the wheat-based flour. BENEFITS: Baobab is a good source of vitamin C, an antioxidant that appears to guard against heart disease and stroke and also protects the skin from the aging effects of ultraviolet rays. It contains fiber, which helps with detoxification and gut health. Yields 12 […]

December 24, 2025

Published by Grace O

Roasted Parsnips Are Loaded With Flavor and Benefits

Roasted parsnips deliver perfect flavor and fiber. Nothing brings out the natural sweetness and earthiness of parsnips like roasting. Looking very much like a creamy white carrot, parsnips also share with carrots that frigid temperatures during growing and harvest make them sweeter; they go especially well with pork, chicken, and other fruits and vegetables such as apples, carrots, pears, and spinach. Benefits This dish is not only a flavorful side dish but also provides a range of health benefits. Parsnips are high in fiber, particularly soluble fiber, which helps regulate blood sugar levels and supports digestive health by promoting elimination. […]

November 15, 2025

Published by Grace O

Salmon Poached in Pickling Spices

Pickle juice makes a nice poaching liquid, but I’ve found that pickling spices without the vinegar are even better for poaching fish, especially salmon. You can make your own spice mix or you can buy prepackaged pickling salts. I top this poached salmon with my Pecan and Sundried Tomato Tapenade and my Mock Sour Cream. It can be served hot or cold. BENEFITS: Salmon is an excellent source of heart-healthy Omega-3 fatty acids, which can also help improve cognition. Omega-3s beautify your skin by reducing inflammation and enhancing the skin’s ability to retain moisture. SERVES 4 Ingredients 3 cups water […]

October 10, 2025

Published by Grace O

Rainbow Chard and White Bean Soup

This is an easy and satisfying soup to make, particularly when it’s cold outside. It’s load with chard, a great ‘supergreen,’ and white beans that deliver plenty of protein. You can add in leftover chicken if you like to make it even more loaded with protein. Serves 4 Ingredients 4 Tbs. extra virgin olive oil 1 large onion, diced 3 stalks of celery, sliced 3 carrots, sliced into coins Sea salt 2 15-oz. cans cannellini beans, drained and rinsed 4 cups (1 carton) low sodium chicken or vegetable broth Juice of ½ lemon 4 cloves of garlic, minced ¼ cup […]

March 9, 2025

Published by Grace O

Sweet Potato and Jackfruit Delight

This exotic dessert is a beloved treat across Asia! Featuring jackfruit—one of the world’s largest and most antioxidant-rich tree fruits—it delivers a mild and tropical taste . You can discover this golden fresh fruit in specialty markets or conveniently canned at Asian grocers. Be sure to pick ripe jackfruit, glowing in a vibrant yellow. Combined with creamy coconut milk, known for its skin-hydrating and elasticity-boosting powers, and nutrient-packed sweet potatoes loaded with carotenoids and potassium, this dessert is as nourishing as it is delicious! SERVES 6-8 Ingredients ¼ cup tapioca 2 cups water 1 can (8 oz.) jackfruit, drained of […]