Life Extension Archives - Page 2 of 6

May 20, 2024

Superfoods: The Raw Power of Strawberries

It’s common knowledge that certain berries are nutrition powerhouses, but when it comes to fighting a vast array of diseases and health problems, few berries stack up to the strawberry in terms of sheer health potency. From combating inflammation and controlling diabetes, to protecting cognitive function and improving heart health, strawberries can bolster your body’s health in countless ways. An in vitro cell study using an extract from strawberry leaves on leukemia cells found significant cancer-killing activity, while freezing-dried strawberries slowed the growth of two varieties of cervical cancer cells grown in culture. Strawberries’ Story Strawberries are one of the […]

May 9, 2024

Published by Life Extension

Vitamin D Helps Support Cancer Immunity

A recent article titled, “Vitamin D regulates microbiome-dependent cancer immunity,” published April 25, 2024, in the journal Science, reported that vitamin D supports the growth of the intestinal bacterium Bacteroides fragilis in mice, which improved immunity to cancer. Bacteroides fragilis is also part of the human microbiome. It has been observed that the composition of the gut microbiome in people with cancer who respond to immune checkpoint inhibitor immunotherapies differs from that of nonresponsive patients. Less Tumor Growth in Mice Among numerous findings revealed by the current research, mice that were bred to have greater vitamin D availability showed improved […]

April 23, 2024

Published by Life Extension

Feeling Anxious? Relax with Holy Basil

Anxiety is the most common mental illness in the United States. Roughly 18% of Americans have this condition and many go untreated. It’s actually estimated that about two thirds of those suffering forgo medical treatment. Many are concerned about the side effects associated with anxiety medications, and rightfully so. They’re not exactly risk-free. Luckily, there are a number of safe herbs that not only alleviate anxiety, but offer additional health benefits as well. Below, we’ll explore the anti-anxiety effects of holy basil, one of nature’s best stress-relieving herbs. Holy Basil Offers Multiple Health Benefits Holy basil has been used traditionally in Asia for thousands of years. […]

April 18, 2024

Published by Life Extension

Celebrate Life’s Sweetest Moments with Chocolate

For those special days and holidays when we come together to celebrate, why not make it even sweeter? Celebrate with chocolate — a timeless treat that brings joy to every gathering. And the best part? Studies show that indulging in chocolate — especially rich, dark chocolate — can actually be good for your health. So go ahead, savor the sweetness, and make every celebration a little more delicious. “With an increasing number of studies focusing on chocolate and cardiovascular health, chocolate’s popularity is on the rise and frequently discussed in the media. The reason…is that the cocoa bean, which is […]

April 9, 2024

Published by Life Extension

6 Life-Extending Plant Extracts

An interesting article recently revealed the discovery of life-extending effects for six plant-derived extracts in experiments involving S. cerevisiae, a variety of yeast that is frequently the subject of aging research. Six new groups of molecules from plant extracts you most likely have heard of were found to slow down the aging process. Researchers found that extracts of black cohosh, valerian, purple passion flower, Ginkgo biloba, celery, and white willow bark extended the life span of S. cerevisiae. Do Plants Really Extend Life Span? In the case of white willow, the average and maximum life span increased by over 300%, which is […]

February 26, 2024

Published by Life Extension

Plant Proteins Can Lead to a Longer Life

Swapping animal for plant protein in your diet can lead to a longer life, research has shown. A large study found that every three per cent increase in calories from plant protein reduced the risk of death from all causes by 10 per cent. It was also associated with a 12 per cent lower risk of death from heart disease. In contrast, raising the animal protein share of calories by 10 per cent led to a two per cent higher risk of all-cause death and an eight per cent greater chance of dying from a heart problem. Animal protein foods […]

January 29, 2024

Published by Life Extension

Can These Seven Foods Help Boost Your Libido?

Does being between the sheets seem like a roller-coaster ride? There are few specific picks you should chow down on to boost your libido. According to nutritionists, what a guy eats can have a massive affect on his sex life and making simple changes can spice it up. Charlie Turner and Lee Foster, founders of Neat Nutrition have come up with seven magic foods that can boost their libido, says News.com.au Don’t wait, head to the market ASAP! Dark chocolate This wonder of nature is not good for what ? Dark chocolate increases serotonin and dopamine levels in the brain, making us happy […]

November 7, 2023

Published by Life Extension

What To Eat At Any Age to Fend Off Alzheimer’s

Put down the fork. Step away from the buffet table. UC Davis nutrition expert Liz Applegate wants us to think about exactly what we’re shoveling down our throats. Not just to lose weight but to protect our brains. “Brain food is real and it really does matter,” said Applegate, an author, professor and director of sports nutrition at UC Davis. She’s an advocate of the MIND diet, a combination of two long-studied diets that have been shown to reduce the risk of heart disease and Type 2 diabetes. We talked with her recently about so-called “brain foods,” their impact on […]

October 23, 2023

Published by Life Extension

How To Get Fit for Fall Eating Season

The fall and winter seasons, combined with the upcoming holidays, mean the re-emergence of those comforting classic dishes: Mashed potatoes, macaroni and cheese, and a plethora of pastries. Many of the typical comfort foods are filled with calories and fat, plus the potential to overeat these dishes during the colder seasons is always tempting; but if you’re smart about it, you don’t have to deprive yourself, said Karen Bright, adult and youth nutrition outreach instructor for the WVU Extension Service. “The biggest thing people have problems with that I’ve noticed is portion size,” she said. “During the holidays and colder […]