Uncategorized Archives

July 10, 2025

5 Superfoods to Support Hormonal Balance Naturally

Hormones play a master regulatory role in our bodies, influencing everything from mood to metabolism. A balanced diet rich in nutrient-dense superfoods can support hormone health by aiding detoxification pathways in the liver, modulating estrogen activity, and promoting gut health. Environmental factors, like bisphenol A (BPA) and other endocrine-disrupting chemicals (EDCs), can mimic hormones like estrogen, making dietary choices even more critical. Here are five superfoods that shine in supporting hormonal balance, backed by science, along with tips to enjoy them. 1. Broccoli and Cruciferous Vegetables Cruciferous vegetables like broccoli, cauliflower, kale, Brussels sprouts, and cabbage are powerhouse superfoods. They’re […]

January 15, 2025

Published by Ginger Hultin, MS RDN CSO

Women’s Health at Every Age: Nutrition in your 60’s and Beyond

The years after the age of 60 for women can bring about a renewed sense of self and the opportunity to focus more deeply on health and longevity. The post-menopausal years can be a time of vibrant health if women continue to prioritize their nutritional and fitness goals, staying informed about the evolving needs of their bodies. Physical activity, with a focus on strength, flexibility, and balance in addition to meeting changing nutrient needs are critical areas to consider. If you haven’t caught up yet on our women’s health series, be sure to read our Foodtrients® pieces about women in […]

July 11, 2024

Published by FoodTrients

The Truth Behind the Dirty Dozen and the Clean Fifteen: A Guide to Choosing Produce

Do you shop by the ‘Dirty Dozen’ and ‘Clean Fifteen’? These lists that emerge each year raise pressing questions about what’s really in our carts and on our plates and how it may be affecting our health. The Environmental Working Group (EWG) is the organization that releases a report each year, offering guidance about which types of produce are most likely to be contaminated with pesticides and which have the lowest rates during testing. This group is a non-profit, non-partisan organization dedicated to protecting human health and the environment. These lists categorize fruits and vegetables based on the level of […]

May 20, 2024

Published by FoodTrients

Healthy Aging From “Blue Zones” Regions – Press Release

FoodTrients Shares the Secrets to Healthy Aging From “Blue Zones” Regions Research has shown that cuisine from Blue Zone regions contributes to enhanced well-being and longevity. As we age, the prevalence of chronic diseases is on the rise. While genetics play a role in determining lifespan and disease susceptibility, lifestyle choices exert a more significant influence. Certain regions around the globe, referred to as “Blue Zones,” have garnered attention for their remarkable attributes. Coined by author Dan Buettner during his exploration of areas known for longevity and low rates of chronic illness, the term denotes specific geographic locales where residents […]

May 20, 2024

Published by FoodTrients

Nourishing Your Heart – FoodTrients Press Release

Nourishing Your Heart: Top 5 Foods for Effective Blood Pressure Management Hypertension, a common cardiovascular concern affecting 1.3 billion people worldwide, is also called high blood pressure. It’s a condition that requires a multifaceted approach to management with a focus on preventive care. While medication plays a crucial role, dietary choices can significantly impact your blood pressure levels and should be a first line treatment. Grace O is the founder of FoodTrients, a non-profit organization dedicated to research and information on food as medicine that can help everyone age better. What drives Grace’s program of healthy aging are nine elements […]

May 20, 2024

Published by FoodTrients

Unlock Timeless Beauty – FoodTrients Press Release

FoodTrients Says Unlock Timeless Beauty: Elevate Your Wellness Journey with Nutrient-Rich Recipes Gone are the days when achieving radiant beauty was reserved for Hollywood elites like Margot Robbie, famously known for her role as Barbie. Beauty transcends mere appearances; it’s an embodiment of vitality, health, and confidence that radiates from within. Enter the realm of wellness through the lens of nutrition. It’s a journey where every meal is an opportunity to nourish not just the body, but the very essence of your being. Ginger Hultin, FoodTrients’ nutritionist and dietitian, illuminates the profound impact of a wholesome diet on our long-term […]

February 1, 2024

Published by Michelle Clark

Chai Seeds

April 24, 2013

Published by FoodTrients

2013 Guide to Pesticides in Produce Is a Must Have

Want to find out which fruits and vegetable made the Environmental Working Group’s good list and which ones were naughty for 2013? The Environmental Working Group (EWG) recently released its annual Shopper’s Guide to Pesticides in Produce list and the results are surprising. The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG’s Shopper’s Guide to Pesticides to reduce your exposures as much as possible, but eating conventionally-grown produce is far better than not eating fruits and vegetables at all. The Shopper’s Guide to Pesticides in Produce will help you determine which fruits and […]

April 9, 2013

Published by Scrubs

Everyday Things That Will Make Your Skin Glow

You have a million things on your mind every day—and, let’s face it, looking good isn’t your top priority. But even if you’re not willing to spend hours in front of the mirror every morning, don’t have time to slave away on the treadmill and can’t even boil a pot of water, you can still look—and feel—like a million bucks. Try these super-simple makeup, exercise and nutrition tips to look your best in five minutes or less. Your face, body and brain will thank you!