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4 Spring Veggies Sprouting in Stores Now

Published by FoodTrients

Spring is here and we’re celebrating all of the fresh produce that’s arriving in stores now. Four veggies to look for now are asparagus, leeks, endive and spring onions. We’ve added a few cooking and buying tips, too.

Asparagus

Early-season asparagus features bright green stalks with purple-tinted tips. Buy bunches with firm stalks and tightly closed tops. Refrigerate the bunch standing up in a cup of water. Eat up: Drizzle stalks with olive oil, dust with sea salt and black pepper and roast at 400 degrees until tender. Or stir 2-inch pieces of asparagus into risotto in the last five minutes of cooking.


Leeks

This long, cylindrical cousin to onions features light- to deep-green leaves and a yellow-white interior. Leeks grow half-buried in the ground, so slice off roots, slit the leeks from top to bottom and rinse out dirt layer by layer. Eat up: Thinly slice white and pale green parts only; sauté in butter, and stuff into salmon fillets before roasting.


endive

Endive

Gardeners plant this bright, light green leafy vegetable in the cool days of early spring for peak harvest in spring and fall. Eat up: Belgian endive’s spear-shaped, thick leaves hold up well when loaded with dips, tapenades and guacamole. Cut out the core, wash leaves in cold water, pat dry and serve as a low-carb alternative to crackers or bread.


springonion

Spring Onions

Planted in the fall and harvested in spring, these pale green shoots add delicate oniony flavor to dishes like scrambled eggs, soft cheeses and soups. Use both the white bulb and the green stem. Eat up: For a rustic take, brush spring onions with olive oil and grill until tender and slightly burnt; serve over polenta.

SOURCE: This article by Jenna Blumenfeld is posted by permission Delicious Living (and its parent company New Hope Network), a trusted voice in the natural living community for 30 years. 

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FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

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This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.