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                      Tart Cherry Bread Pudding with Cherry Compote

                      Published by Grace O

                      A lightly sweet, nutrient-rich dessert layered with antioxidant-packed tart cherries and toasted walnuts. The compote forms a beautiful ruby topping when inverted — warm and glossy, or chilled and sliceable.

                      Ingredients

                      For the Bread Pudding

                      • 3 cups whole-grain or whole-wheat bread, cut into 1-inch cubes (slightly stale works best)
                      • 2 large eggs
                      • 1½ cups fat-free evaporated milk (or 1½ cups unsweetened almond milk + 2 tbsp Greek yogurt for richness)
                      • 2 tbsp melted butter or Smart Balance
                      • ¼ cup organic sugar, coconut sugar, or xylitol
                      • ¼ cup chopped walnuts, lightly toasted
                      • ¼ cup dried tart cherries
                      • ½ tsp lemon zest
                      • ½ tsp vanilla extract
                      • Pinch of sea salt

                      Instructions

                      1. Preheat oven to 350°F. Lightly grease an 8×4-inch loaf pan or 8-inch baking dish.
                      2. Soak the bread: In a large bowl, whisk together eggs, milk, sugar, vanilla, lemon zest, and salt. Add bread cubes and gently press down to absorb the liquid. Let soak 10–15 minutes.
                      3. Fold in additions: Stir in melted butter, walnuts, and dried cherries.
                      4. Layer the compote: Spoon 1 cup of Cherry Compote (recipe below) into the bottom of the prepared pan. Spread evenly.
                      5. Add bread mixture: Gently spoon soaked bread mixture over the compote, smoothing the top.
                      6. Water bath bake: Place the loaf pan inside a larger roasting pan. Add hot water to the roasting pan until it reaches halfway up the sides of the loaf pan.
                      7. Bake: Cover loosely with foil and bake 40–45 minutes. Remove foil and bake an additional 10–15 minutes until golden and set in the center (internal temp about 160–165°F).
                      8. Cool & invert: Let rest 15–20 minutes. Run a knife around edges and invert onto a serving platter. The compote will now be the glossy top layer.

                      To serve chilled, refrigerate overnight before inverting for clean slices.


                      Tart Cherry Compote

                      Yields about 2½–3 cups

                      Ingredients

                      • 2 cups fresh or frozen tart cherries (pitted)
                      • ¼ cup water or fresh orange juice
                      • ¼–⅓ cup organic sugar, coconut sugar, or xylitol (adjust to taste)
                      • 1 tsp lemon juice
                      • ½ tsp vanilla extract
                      • Optional: ½ tsp arrowroot or cornstarch mixed with 1 tbsp water (for thicker sauce)

                      Instructions

                      1. In a nonreactive saucepan, combine cherries, water, and sweetener. Bring to a gentle simmer over medium heat.
                      2. Cook 10–15 minutes, stirring occasionally, until cherries soften and release juices.
                      3. Add lemon juice and vanilla.
                      4. If a thicker compote is desired, stir in the arrowroot slurry and simmer 1–2 more minutes until slightly thickened.
                      5. Cool before using. Refrigerate up to 1 week.

                      FoodTrients® Tip

                      For even more antioxidant support, use tart cherries instead of sweet cherries — they contain higher concentrations of anthocyanins linked to inflammation control and recovery support.

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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