• It’s a Cookbook
    It’s a Philosophy
    It’s a Resource
logologologologo
  • FoodTrients 101
  • News
      • Age Gracefully with Grace O
      • Ginger Hultin, Nutrition
      • Mark Rosenberg, MD
      • Robert Tostado, MD
      • Anti-Aging
      • Beauty
      • Food
      • Health
      • Exercise
      • Celiac
      • Life Extension
      • Books We Love
      • FoodTrients Guides
      • Newsletter
      • woman doing yogaSecrets of the Lymphatic System
      • Fresh-RosemaryRosemary Improves Memory and Cognition
      • fish on slateAnti-Inflammatory Foods: the Top 10
      • capsule full of good foodAre Supplements Safe for You?
  • Recipes
    • SEARCH BY:

      • Category:

      • Starters
      • Soups
      • Salads
      • Main Dishes
      • Sides
      • Desserts
      • Drinks
      • Extras
      • Spice Mixes
      • All Recipes
      • Or Search By:

      • Anti-inflammatory
      • Antioxidant
      • Beauty
      • Detox
      • Disease Prevention
      • Gut Health
      • Immunity Booster
      • Mind
      • Strength
      • exotic fruit and granolaExotic Fruit Salad with Granola
      • buffalo meat slidersBuffalo Sliders with Sweetened Cranberries
      • Green Tea NoodlesHeart-Healthy Green Tea Noodles Ramp Up the Flavor
      • chocolate mousseIt’s a Melt-in-Your-Mouth Chocolate Mousse 
  • Resources
  • About
  • Shop
  • Media
  • Home Page
  • News
    • Age Gracefully
    • Anti-Aging
    • Beauty
    • Food
    • Ginger Hultin, MS RDN CSO
    • Health
    • Newsletter
  • Recipes
    • Starters
    • Soups
    • Salads
    • Main Dishes
    • Sides
    • Desserts
    • Drinks
    • Extras
    • Spice Mixes
  • Resources
    • Anti-Aging Resources
    • Health
    • Eating Well
    • Books We Love
  • About
    • About Grace O
    • Experts and Advisors
    • Contact Us
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
  • Shop
  • Media
    • In the Media
    • Press Releases
    • Videos
✕
No results See all results

Higher Vitamin C Levels Linked To Lower Risk of Stroke

Published by Life Extension

A presentation at the American Academy of Neurology’s 66th Annual Meeting, held in Philadelphia from April 26 to May 3, 2014, revealed a protective effect for high plasma levels of vitamin C against the risk of hemorrhagic stroke. Hemorrhagic stroke is characterized by bleeding in the brain and, although less common than ischemic stroke, is associated with a greater risk of mortality.

“Scurvy is caused by vitamin C deficiency, specifically a plasma vitamin C concentration of less than 11 micromoles per liter, and may have hemorrhagic manifestations,” write authors Stéphane Vannier, MD, of Pontchaillou University Hospital in Rennes, France and colleagues. “Vitamin C depletion (less than 38 micromoles per liter) is associated with cardiovascular diseases and could increase intracerebral hemorrhage risk.”

The researchers compared plasma ascorbate levels of 65 acute intracerebral hemorrhage patients with an equal number of control subjects. Subjects with stroke had depleted vitamin C levels averaging 35.3 micromoles per liter, in comparison with the control group, whose levels were normal at an average of 56.2 micromoles per liter. Depleted levels of vitamin C were also associated with longer hospitalization.

“Our results show that vitamin C deficiency should be considered a risk factor for this severe type of stroke, as were high blood pressure, drinking alcohol and being overweight in our study,” Dr Vannier stated. “More research is needed to explore specifically how vitamin C may help to reduce stroke risk. For example, the vitamin may regulate blood pressure.”

“There are multiple physiopathological mechanisms given the involvement of vitamin C in blood pressure regulation and collagen synthesis,” the authors note. “Additional work is required to confirm our findings.”

Share
Life Extension

Life Extension

LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

Sign Up to get our
NEWSLETTER FREE

Select list(s) to subscribe to

Health

  • 0
    GLP-1 Foods That Support Your Body’s Natural Fullness Signals
    August 13, 2026
  • 0
    Your Gut Loves Variety—Why Whole Grains Belong on Your Plate
    July 17, 2026
  • 0
    30 Plants a Week: A Simple Longevity Habit
    July 9, 2026
  • Young Woman Doing Push-Ups
    Take the Strong Path To Aging Better
    June 30, 2026
  • Top 50 Foods for Energy and Performance
    June 30, 2026

SEE MORE HEALTH

ABOUT

  • Grace O
  • Our Experts
  • FoodTrients
  • Board of Advisors
  • FAQs

EXPLORE

  • Age Gracefully by Grace O
  • News
  • Recipes
  • Our Guides
  • Resources
  • Shop
  • Media

CONNECT

  • Contact Us
  • Subscribe
  • Facebook
  • Pinterest
  • Instagram
  • Twitter
  • YouTube

SIGN UP for our NEWSLETTER

Nourish your week! Get the latest wellness news and delicious recipes to help you age better.

Select list(s) to subscribe to

FoodTrients Trademark™ and copyright © 2011-2026 Triple G Enterprises. I Terms and Conditions I Privacy

This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.