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                      Moroccan Brownie Bites

                      Published by Grace O
                      Brownie bites

                      Mind icon

                      You won’t believe these brownie bites are completely raw, vegan, and fruit-based! This recipe blends Medjool dates from Morocco with walnuts and cocoa powder to create a rich, chocolate treat that’s perfect for a special occasion, party, or holiday. Roll these bites in nuts or other toppings if you do not care for coconut—the possibilities are endless.

                      Benefits: Dates contain fiber, which lowers blood cholesterol, and potassium, which helps regulate blood pressure and is an important electrolyte. Walnuts contain fiber, protein, and omega-3 fatty acids, and vitamin E, which supports healthy brain function. Cocoa is full of catechins that can help inhibit and fight cancer cells.

                      Yields 24 1-inch balls

                      Ingredients
                      2 cups Medjool dates, pits removed
                      2 cups raw walnut pieces
                      ¾ cup pure cocoa powder
                      ¼ teaspoon sea salt
                      1-3 Tbs. water, as needed
                      1 cup unsweetened coconut flakes

                      Instructions
                      1. Place the dates, walnuts, cocoa powder, and salt in a food processor and pulse until a moist, crumb-like dough has formed.
                      2. Add water 1 Tbs. at a time until the mixture sticks together easily. Scrape down the sides of the bowl as needed.
                      3. Roll the dough between your hands to form small 1-inch balls.
                      4. In a shallow bowl, place the coconut flakes and roll the dough balls in them until fully coated.
                      5. Refrigerate for 30-60 minutes. Serve cold or at room temperature.

                      Gluten-Free
                      Sugar-Free, but dates have plenty of fructose


                      FoodTrients:

                      -Calcium
                      -Copper
                      -Fiber
                      -Iron
                      -Magnesium
                      -Omega 3 fats
                      -Potassium
                      -Vitamin E
                      -Vitamin K

                      This recipe appears in Anti-Aging Dishes From Around the World. Buy it now!

                      Anti-Aging Dishes of the World cover

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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