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                      Chocolate Chip Spice Cookies

                      Published by Grace O

                      Chocolate Chip Spice Cookies

                      These chocolate chip and spice cookies are packed with wholesome ingredients like walnuts, rolled oats, whole-wheat flour, and applesauce to reduce caloric content while maximizing nutrients. They are made without butter and without white or brown sugar, yet they maintain a traditional taste and texture.

                      Oats have anti-inflammatory, antioxidant, anti-itch, and anti-irritant properties. The fiber and omega-3 fatty acids in oats help lower your cholesterol. Cinnamaldehyde is a powerful antioxidant found in cinnamon. The spice also contains coumarin, a natural blood thinner.

                      YIELDS 24 Cookies

                      Ingredients
                      1 cup rolled oats (not instant or steel-cut)
                      1 cup whole wheat pastry flour
                      1 cup all-purpose flour
                      1 tsp. cinnamon
                      ½ tsp. sea salt
                      1 tsp. baking soda
                      1 whole egg
                      2 Tbs. canola or grapeseed oil
                      1/3 cup applesauce (unsweetened)
                      ½ cup maple syrup
                      2 tsp. pure vanilla extract
                      1 cup chopped walnuts
                      1 cup semi-sweet chocolate or butterscotch chips

                      Procedure

                      1. Preheat oven to 350ᵒ F.

                      2. Combine oats, flours, cinnamon, sea salt, and baking soda.

                      3. In a separate bowl, blend egg, oil, applesauce, maple syrup and vanilla.

                      4. Pour liquid mixture into dry mixture and stir well to combine. Fold in walnuts and chips.

                      5. Drop spoonful’s of dough onto a baking sheet and bake 12-14 minutes until golden brown.

                      FoodTrients
                      Avenanthramides (antioxidants in oats)
                      Beta glucans
                      Cinnamaldehyde (antioxidant in cinnamon)
                      Fiber
                      Manganese
                      Quercetin

                       

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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