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                      Chaat Masala Spice Blend for Beauty

                      Published by Grace O
                      Indian spices

                      You almost always find this simple spice blend in Indian homes where they add it to fruit salads or sprinkled onto melon. It’s also good when added to grilled chicken or fish. You can find amchur (dried mango powder) on Amazon.com and even in Wal-Mart.

                      Benefits: Mangos have vitamin C which aids tissue regeneration because it’s a precursor to collagen; folate which promotes healthy red blood cell production and supports natural cell growth and replication; and cancer-fighting and immune-boosting carotenoid antioxidants.

                      Yields about ¼ cup

                      Ingredients

                      2 Tbs. cumin seeds, roasted for a minute over medium heat, then ground

                      1 heaping Tbs. amchur powder

                      1 tsp. Himalayan salt

                      1 tsp. Hungarian or Spanish paprika

                       

                      Directions

                      1. Mix together and store in an airtight glass jar in a cool, dark place.

                       

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      FoodTrients Trademark™ and copyright © 2011-2024 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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