GUT HEALTH
Compounds which promote gut health encourage digestion and metabolism. They promote the growth of good bacteria in the intestines.
Recipes that promote gut health are below.
To learn more about a healthy gut, click the icon.
January 14, 2019
Plain veggies can be boring but doctoring them up with savory miso and spices can make anyone a lover—even of broccoli, cauliflower, or kale. Japanese miso is a fermented soybean paste you can buy in the refrigerated section of natural food stores. Miso tastes salty and savory; some people describe it as earthy. White miso paste, which is preferred in Kyoto, Japan, has a more delicate flavor than brown or red miso paste. Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts contain slightly bitter compounds that may help kill cancer cells. Miso provides probiotic bacteria for a healthy gut. […]
November 12, 2018
Brussels sprouts, pomegranate, and four common pantry ingredients are all that is needed to put together this colorful and crowd-pleasing side dish. Roasted Brussels sprouts are easy to make and filled with digestion-boosting fiber and beneficial antioxidants. Even those skeptical of this healthy cruciferous vegetable will love it alongside tart and juicy pomegranate and chopped walnuts. Enjoy this plant-based dish throughout the fall and winter seasons! Serves 2 Ingredients 16 halved Brussels sprouts 2 Tbs. coconut oil Salt and pepper to taste ⅓ cup pomegranate arils ⅓ cup walnut halves and pieces (toasted if desired) 2 Tbs. extra virgin olive […]
August 22, 2018
Use this on just about any green leafy salad with fresh vegetables. For a thinner dressing, use regular or low fat yogurt. Marinated or flavored, crumbled feta cheese might be fun to use in this recipe. Other nice additions would be ¼ tsp. of crushed garlic and/or ⅛ cup of red onion. Raw watercress contains chlorophyll, a great detoxifyer. Yogurt has probiotics that promote gut health. YIELDS 2 cups Ingredients 1 cup plain Greek yogurt 1 cup whole watercress leaves, without stems ¼ cup crumbled feta cheese ½ tsp. salt or salt substitute Dash of black or white pepper Procedure […]
December 30, 2015
The winter months are full of rich foods and parties. This time of year is for celebrating with friends and family, but does it have to lead to yearly weight gain? Support the health of the ones you love with a lighter, healthier holiday classic dip that retains all of its flavor. Artichokes are packed with vitamins, minerals and antioxidants; they are also a source of probiotics, which support gut health by feeding the good bacteria that live there. This simple high-fiber dip can be made in minutes with one simple step: blend until smooth! Serve this savory dip alongside […]
April 27, 2011
Ginger gives this dressing its flavor as well as amazing anti-inflammatory benefits and pain-reducing effects. It also relaxes muscles, increases circulation, and aids digestion. Buy the whole gingerroot, then peel or cut off about an inch of the rough skin. Grate only as much ginger as you need, and put the root back into the refrigerator, ready to be peeled and grated for the next dish. I use this dressing with my Green Tea Noodles with Edamame and over my Spinach and Grapefruit Salad. It works well with any mixed green salad. YIELDS about 1/4 cup Ingredients 1 Tbs. grated […]