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April 24, 2023
Antioxidants have multiple roles in the body and one of the most studied is the ability to reduce oxidative stress. Oxidative stress is a natural process and a result of cells doing their jobs, whether that is creating energy, detoxifying the body, digesting food, breathing, thinking, or exercising. If the balance of oxidative stress gets too high it can cause damage to cells. This is where antioxidants come in; they protect your cells, preventing and repairing damage caused by oxidative stress. This balance is what keeps cells healthy and prevents damage that comes along naturally with living and aging. The […]
April 1, 2022
Carrots are well known for their beta-carotene content, which our bodies convert into vitamin A, a powerful antioxidant that is needed for healthy immune function. Carrots have hundreds of other cartenoids that help inhibit cancer growth. They also contain lutein, which is beneficial to eye health. Our bodies process the nutrients in carrots more efficiently when they are cooked. In this quiche, the carrots stay bright orange and firm, a nice contrast to the silky custard base. SERVES 6-8 Ingredients 1 (9-in.) whole-wheat pie crust 2 tsp. canola oil 4 slices turkey bacon, chopped 2 tsp. chopped garlic 1/2 cup […]