- It’s a Cookbook
It’s a Philosophy
It’s a Resource
April 18, 2017
So you’ve been tracking your daily caffeine intake, and it has quickly progressed from “a little on the heavy side” to “Oh…my.” However, all those years of averaging less-than-satisfactory sleep has made an extra caffeine kick an integral part of your workday (if you want to see it all the way through, that is). Needless to say, cutting back on caffeine is no easy feat. And if you’re in it for the long haul, it may help to cushion the loss of excess caffeine with a longer-lasting alternative. Here are a few of the options we had in mind: 1. […]
March 1, 2017
The smell of freshly ground and brewed, locally sourced coffee in the morning is enough to encourage
June 24, 2015
Do you love coffee? If so, here’s some more good news regarding coffee and your health. A recent study found that coffee drinkers may be better protected against the deadliest type of skin cancer, melanoma. The results were published in the January issue of the Journal of the National Cancer Institute. Four Cups of Coffee a Day Linked to 20% Lower Melanoma Risk Researchers from Yale analyzed data from a study involving over 440,000 people. Participants were given food questionnaires which analyzed their coffee intake. They were followed up after a period of 10 years, on average, to determine the incidence of melanoma. Compared […]
February 24, 2015
If you’re like me, you love your coffee. It gets you going in the morning, picks you up from a late afternoon slump and gives you that all needed early evening boost at the gym later. But, along with the rejuvenating effect of coffee, as a dermatologist, there’s an even more important reason I love coffee… Your Daily Joe Could Help Prevent This Deadly Cancer If you’re a coffee drinker, you probably don’t need another reason to keep drinking it. But, in the last few years, health researchers have reported many good reasons to drink coffee. They include: Antioxidant power. You may […]
December 23, 2014
Every morning, many of us sip our coffee with no real thought given to the beans behind the brew. But coffee beans are extra-ordinarily complex fruits containing over 1,000 compounds – only a handful of which have ever been individually investigated by scientists. Not only is coffee packed with antioxidants, but it is the greatest source of antioxidants in the American diet. The average American coffee drinker consumes about 3.1 cups of coffee a day,5 but extensive research has found that higher volumes – as much as 4 to 12 cups daily – can help prevent most major killers, including cardiovascular disease, cancer, diabetes, liver disease, and Alzheimer’s disease. […]
November 21, 2014
This delicious cold-weather drink has a host of health benefits. Both cinnamon and nutmeg decrease inflammation inside the body. Cloves have high levels of antioxidants for skin renewal and regeneration. Molasses and evaporated milk provide calcium for strong bones and teeth. And coffee contains antioxidants that help prevent damage to your DNA. SERVES 4 Ingredients 1 can (12 oz) evaporated milk 4 Tbs. molasses (or to taste) 1 tsp. ground cinnamon 1/4 tsp. each ground nutmeg and cloves 4 cups freshly brewed coffee Cinnamon sticks as garnish Procedure 1. In a medium saucepan, warm the evaporated milk over low heat […]
July 22, 2014
If you love coffee like I do, you wouldn’t think of starting your day without a cup or two of your favorite coffee. Like me, it helps your brain wake up, helps you think more clearly, and helps you get on your way for the day. But did you know that drinking coffee regularly has another really important benefit – especially as you get older? As amazing as that sounds, a recent study out of Cornell University proved it to be true. Researchers found that drinking a daily cup of coffee can help prevent vision damage, especially the type that […]
May 13, 2014
Coffee. Joe, java, go-go juice, nectar of the gods. Whatever you call it, coffee can be your best friend. These days it seems like there’s a coffee shop on every corner, just waiting to deliver the delicious, caffeinated beverage ready to get you going (and keep you going during long shifts!). As much as we know (and love) about the beverage, we found nine facts about coffee you may not have heard before. Which are news to you? 1. Creamer can keep your coffee warmer longer Whaaaa? Doesn’t this go against the laws of physics? Shouldn’t pouring cold cream into […]
April 29, 2014
The journal Diabetologia recently published the finding of Harvard researchers of a reduction in the risk of developing type 2 diabetes among men and women who increased their daily intake of coffee. For the current study, Drs Frank Hu and Shilpa Bhupathiraju of Harvard School of Public Health’s Department of Nutrition and their associates utilized data from 48,464 participants in the Nurses’ Health Study, 47,510 women enrolled in the Nurses’ Health Study II, and 27,759 men who took part in the Health Professionals Follow-Up Study. Dietary questionnaire responses provided by the subjects every four years for two decades or more were analyzed for the […]