January 27, 2015
Published by Dr. Mark Rosenberg

Calcium & Collagen: The Dynamic Duo That Prevents Bone Loss

It is always important to make sure my older patients are getting enough calcium and Vitamin D to protect against bone loss and osteoporosis.  Post-menopausal women are at highest risk for osteoporosis.  Recently, though, researchers out of Florida State University have added another nutrient which helps prevents bone loss even better.  Let me tell you about it and how you can add it to your bone loss prevention regimen… New Supplement Adds Collagen to Calcium to Fight Bone Loss Calcium and Vitamin D are well known for working together to prevent bone loss.  But, as good as they are, the […]
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January 13, 2015
Published by Dr. Mark Rosenberg

Bison: The Best Red Meat For Your Heart

Well, here we are at the start of a new year.  Many of you have made New Year resolutions to lose weight and just become healthier in general, and I commend you.  So, to help you move in that healthy direction, I’d like to tell you about an amazingly healthy food I think you should try this new year.  No matter what your age, it can help you achieve both weight loss and better general health. Bison: The Other, Healthier Red Meat For centuries, the Native Americans treasured the American bison and gave it a place of great honor in […]
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January 6, 2015
Published by Dr. Mark Rosenberg

Trans Fats Put Older Women At Risk for Stroke

Now you might think with that title that I’m being ageist, and/or sexist, to all my older women readers.  On the contrary, as a cardiologist, I want to help all of my older women readers to stay youthful and healthy for as long as possible.  That’s why I’m giving you ladies the inside scoop on something you may be eating that’s upping your risk for brain damage. Ladies Over 50:  Trans Fats Up Your Risk of Stroke and Memory Loss     Are you a woman over 50? Are you post menopausal? Do you consume foods that contain trans fats? If […]
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November 25, 2014
Published by Dr. Mark Rosenberg

Arthritis Rare in Maori Culture – They Eat This Every Day!

Fall’s here and so is the colder, damper weather.  For my patients and readers with arthritis that means increased joint aches and pains.  It also often means the inability to stay as active as you’d like too.  That’s why I want to tell you about a tiny seafood that’s research proven to knock out arthritis pain.  It even helps rebuild joints. The Tiny Seafood Supplement with Huge Arthritis Benefits The native Maori Indian peoples have lived in coastline communities in New Zealand for centuries.  Not long ago medical researchers started to study them because of their almost non-existent levels of […]
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November 10, 2014
Published by Dr. Mark Rosenberg

Grow Old or Grow Bold – Which Will You Choose?

The great playwright George Bernard Shaw once said, “We don’t stop playing because we grow old; we grow old because we stop playing “.  As an Anti-Aging Medicine doctor, I couldn’t agree more.  For you to stay healthy as you get older, you have to both take care of  your  physical health as well as your social and emotional health. You can retire from a job but you should never retire from life. That’s why, in honor of “National Active Aging Week” this November, I’d like to share with you the many health and social benefits of Active Ageing.  I’ll also give […]
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November 4, 2014
Published by Dr. Mark Rosenberg

Aging Eyes: What To Do About Them

Having trouble reading a menu or need more light reading a magazine or newspaper? If you answered yes and are over 40, join the club! Millions of people in your age group find their vision is not as sharp as it used to be, have trouble reading labels on food packages in the grocery store, and find they are squinting more and more trying to read traffic signs! It’s a fact of life. More and more middle aged Americans experience vision impairment of some form or another from simple inability to read fine print to cataracts, which affects more than […]
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October 28, 2014
Published by Dr. Mark Rosenberg

Essential Fatty Acids May Be The Key To Your Problems

I often see patients who assume that forgetfulness, dry skin, impaired memory and other symptoms are just part of getting older. They’re surprised when I suggest that the lack of essential fatty acids may be at the root of their problems. Most of my patients have heard of essential fatty acids, but many of them don’t know what they are or why they are important. Fatty acids make up the food group we normally call fats. Essential fatty acids are those you must get from your diet. They are necessary for life but cannot be made by your body. EFA’s […]
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October 21, 2014
Published by Dr. Mark Rosenberg

What You Should Eat To Prevent Alzheimer’s Disease

Alzheimer’s disease affects over 13 million people worldwide. Many of my patients fear this most common form of dementia, and with good reason. The disease is not completely understood, and it is not possible to predict who will fall victim. With treatment costs for Alzheimer’s topping 100 billion dollars in the United States alone, the medical community is eager to unlock the mysteries of this disease. In my review of recent studies on Alzheimer’s, I found plenty of promising news. A handful of studies show that your eating habits in middle age can have an effect on your Alzheimer’s risk. […]
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