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December 19, 2023
As cold and flu season comes to an end, you may breathe a sigh of relief but keep in mind that a strong immune system is key any time of year. Every day our immune systems protect us against viruses, bacteria and rogue abnormal cells that could even lead to cancer. Antioxidants and vitamins like vitamins A, C, D, E, selenium, and zinc are one crucial piece of the immune picture as are foods with fiber that support a healthy gut microbiome. Here is the ultimate FoodTrients® list of the top 50 foods that boost the immune system to keep […]
November 17, 2023
Whether you want to sleep better, work out more or lose some weight, most people are ultimately after one outcome from making health changes: more energy. Food is the fuel that provides us that get-up-and-go feeling so we can accomplish everything we want to tackle. From a light dose of caffeine to hydrating foods and those naturally packed with B-vitamins, protein, carbohydrates, or fat for fuel here is the ultimate FoodTrients® list of the top 50 foods that help boost your energy to live your best life. 1. ALMONDS Aside from the natural energy in almonds – protein and healthy […]
November 17, 2023
Here are the Top 50 Foods to prevent cancer. So many whole foods are considered anti-cancer for reasons ranging from fiber content to anti-inflammatory and antioxidant properties. It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone so what you eat definitely matters. Here is the ultimate FoodTrients® list of the top 50 foods to prevent cancer. Mix and match these healthy whole foods to include them in your diet daily to reduce your risk today. 1. Apples An apple a day is great advice when it comes to preventing cancer. […]
August 30, 2023
You can’t be active or workout without the right fuel for your body. The food you eat makes a huge difference in athletic performance and also for a quick stop at the gym. Foods that contain energy in the form of carbohydrates and protein in addition to certain vitamins, antioxidants and stimulants known to boost performance top the list of 50 foods for physical activity. Here they are: 1. Almonds The key to using almonds to fuel activity lies not only in their caloric density – a useful combination of healthy unsaturated fat, protein and carbohydrates – but also in […]
August 16, 2023
Did you know that food can actually play a role in your mood and happiness levels? So many people live with restricting many foods or feelings of guilt or shame surrounding eating. Others may not get the nutrition they need to fuel the pleasure centers in the brain (think serotonin production), keeping mood stable. The brain uses a full 20% of the calories you take in so fueling it is absolutely critical. Foods that contain compounds like zinc, selenium, B6 and B12, magnesium, omega 3 fatty acids and antioxidants have proven links to brain health and even mood, which […]
July 31, 2023
Foods fuel the body in so many ways and that includes fertility – for both men and women. Even if fertility isn’t top on your priority list currently, keeping these reproductive systems healthy is still important. Foods that contain energy and certain vitamins, minerals and antioxidants proven to be especially important for optimizing health and reproductive systems in both men and women which is why these foods top the list of 50 foods critical for fertility. 1. Amaranth Technically a ‘pseudocereal,’ this ancient grain is making a comeback in modern-day cuisine and it offers fertility support as well. You’ll […]
July 4, 2023
You are what you eat and the foods you choose can affect all the body’s systems including the brain. Nutrients can boost memory and mental focus, but some foods can reduce it. When the brain is experiencing stress or inflammation, it isn’t as sharp. When it gets access to vitamins, minerals, antioxidants and healthy fat, it functions better. Foods rich in nutrients like antioxidant vitamins C, neuro-supportive B vitamins, and omega-3 fatty acids can sharpen memory and learning. Here is the ultimate FoodTrients® list of the top 50 foods to boost your memory: 1. Apples Antioxidants are generally good for […]
June 6, 2023
Controlling your weight isn’t about not eating. . . it’s about eating the right kinds of foods. Studies show us which foods people eat when they have successfully lost weight and kept it off long-term. It’s probably no surprise that these foods are rich in nutrients, low in calories, and high in fiber and water. If your goal is reaching or maintaining a healthy weight for your body, there is a lot you can do. Aside from meeting your physical activity needs, getting enough sleep and controlling your stress, here are the top 50 FoodTrients foods to help support your […]
April 11, 2023
The demand for alternative flours has never been greater, and food companies are delivering. As I see it, there are several reasons for this including the fact that many people are avoiding gluten, which is the protein in wheat flour. It can cause gastric distress in some individuals with celiac disease and many other people feel their energy level and well-being improve by avoiding gluten. Whatever the reason consumers are flocking to alternative flours, there are scores of delicious new flours and meals to replace traditional wheat ones. At the Natural Products Expo in Anaheim, CA, last month, the FoodTrients […]