December 11, 2018
Published by Ginger Hultin, MS RDN CSO

Got Milk Thistle? It Does the Body (and Liver) Good

Milk thistle, a liver cleansing herb, was so important to early American settlers that colonists brought it over from Europe as part of their traditional medicine supply. Milk thistle grows throughout the world – in Africa, Australia, Asia, the U.S. and South America. The mature plant boasts identifiable bright purple flowers. Milk thistle is also commonly called silymarin because of the health-promoting antioxidants, particularly silybin.  It really is a tonic for the liver and is used to treat toxic liver damage caused by alcohol, chemicals and even chemotherapy. It has been used in ancient medicine and among herbalists to treat […]
Do you like it?
Read more
December 11, 2018
Published by Life Extension

Could Vitamin D Deficiency Cause Schizophrenia?

An association between being deficient in vitamin D during infancy and the risk of developing schizophrenia later in life was revealed on December 6, 2018 in the journal Scientific Reports. “Much of the attention in schizophrenia research has been focused on modifiable factors early in life with the goal of reducing the burden of this disease,” noted lead researcher John McGrath of Aarhus University and the University of Queensland. “Previous research identified an increased risk of schizophrenia associated with being born in winter or spring and living in a high-latitude country, such as Denmark.” “We hypothesized that low vitamin D levels […]
Do you like it?
Read more
December 11, 2018
Published by Life Extension

Six Life-Saving Medical Tests for Every Woman

We wonder why we take the most significant of things for granted, and women’s health has been at the center of focus in this matter. With career transformations and attitudinal revolutions, women have progressed enough to take on many roles but have regressed in terms of health. We spoke to doctors to find out which tests are taken most for granted, despite being life-saving. Depression screening Depression is twice as common in women as in men, according to the World Health Organisation (WHO). “The priority of a woman is her family, and now work, while health figures last. If there is a […]
Do you like it?
Read more
December 11, 2018
Published by Ginger Hultin, MS RDN CSO

Galangal Is a True (and Tasty) Superfood

A traditional Chinese medicinal root, you may recognize galangal as alpinia or Chinese Ginger. Similar to ginger in some ways and also part of the rhizome family, there are many medicinal uses for galangal including stomach soothing and anti-inflammatory properties. This root was being used in Europe to treat conditions before it was identified in 1870 with origins in the South of China. It is also an Ayurvedic herb with a pungent/bitter taste and heating energy good for Vata and Kapha. In Ayurveda is it commonly used as a digestive or to reduce blood sugar or blood pressure. A true […]
Do you like it?
Read more
December 4, 2018
Published by FoodTrients

3 Classic Oils To Keep in Your Beauty Bag

Some things never go out of style—and such is the case with these time-tested ingredients that remain natural beauty go-tos.  Check out which one is best for aging skin, hair, cuticles, breakouts, and dandruff. JOJOBA OIL BEST FOR: fine lines, sensitive skin, dry cuticles Derived from the jojoba plant native to Arizona, California and Mexico, jojoba is nearly identical to skin’s natural sebum oil, making it ideal for moisturizing and reducing the appearance of fine lines in sensitive areas (crow’s-feet, anyone?). It also hydrates dry hair and restores damaged cuticles. Bonus: Because its molecular profile is extremely stable, jojoba is […]
Do you like it?
Read more
November 18, 2018
Published by Life Extension

One In Three Women At Risk of Osteoporosis

Bone health is important for overall health and quality of life and according to a rheumatology specialist at Hamad Medical Corporation (HMC). Knowing the bone health status, especially for those aged 50 years and above, is a key way of identifying one’s risk of developing osteoporosis. Dr Samar Al Emadi, Head of HMC’s Rheumatology Division, said anyone who has osteoporosis risk factors should talk to their doctor and seek a bone health assessment. She also recommends increasing their level of physical activity. “Individuals at risk of osteoporosis should aim to exercise for 30 to 40 minutes three to four times each week, doing […]
Do you like it?
Read more
November 6, 2018
Published by Barbara Weller

Red Light Therapy: Is It a “Miracle Drug”?

(Los Angeles Nov. 6, 2018)If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug. Hundreds of millions of people would be told to start taking it by their doctors every day. And doctors all over the world would call it a “miracle drug.” Here’s the crazy part: That “drug” exists. But it’s not a pill. It’s red light therapy! In the book, The Ultimate Guide […]
Do you like it?
Read more