August 21, 2018

This Could Lead To Blindness As You Get Older

I’ve mentioned several times how getting older can affect your eye health. That’s why I’m interested in keeping your eyes, as well as the rest of you, healthy.  I’ve just learned of new research that sheds some light on a certain risk factor – especially for men – for developing cataracts.  I think you’ll be as surprised as I was to learn what this risk factor is… Men and Eye Disease:  Your Waistline May be The Culprit Think about it.  What would your life be like if your vision became so impaired that it stopped you living like you do now? There’d […]
August 14, 2018

Risk of Dying Young Is Lower Among Coffee Drinkers

A study involving close to half a million men and women found an association between increased coffee intake and a decline in mortality during a decade of follow-up regardless of the presence of genetic variations that impact caffeine metabolism. The findings were published on July 2, 2018 in JAMA Internal Medicine. The current investigation included 498,134 participants in the UK BioBank population-based study. Questionnaires completed between 2006 and 2010 provided data concerning diet, including coffee consumption. Biologic samples were analyzed for genetic variations that indicate slow or fast caffeine metabolism. Subjects were followed for an average of 10 years, during which […]
August 7, 2018

Low Dose Aspirin Could Help Treat Alzheimer’s Disease

On July 2, 2018, The Journal of Neuroscience reported the discovery of an ability of aspirin to decrease amyloid beta plaque in a mouse model of Alzheimer’s disease. The presence in the brain of amyloid beta plaques, along with neurofibrillary tangles made up of hyperphosphorylated tau protein, are among the characteristics of Alzheimer’s disease in humans. Dr Pahan and colleagues determined that aspirin upregulates transcription factor EB (TFEB), a regulator of lysosome formation. “Lysosomes play a central role in cellular homeostasis by regulating the cellular degradative machinery,” lead researcher Kalipada Pahan, PhD, and colleagues explain. “Since aberrant lysosomal function has been associated with […]
August 7, 2018

The Happy, Healthy Benefits of Hibiscus

You may have noticed food trend hibiscus popping up on local restaurant menus in the past couple of years. From hot and cold tea and infused beverages to being added to salads and even quesadillas and desserts, this beautiful purple edible flower also promises some interesting health benefits. You’ll commonly encounter hibiscus in warmer climates as it is native to Central and West Africa, India and Southeast Asia and the West Indies. Medicinally, hibiscus is used for: cardiovascular disease high blood pressure high cholesterol diabetes anxiety loss of appetite colds and upper respiratory tract infection urinary tract infections (UTIs) kidney […]
July 31, 2018

How To Get Fit at Mid-Life

What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body than ever before? On the eve of their 48th birthdays, authors Samantha Brennan and Tracy Isaacs set out to achieve a daunting feat: to become the fittest they’d ever been in their lives by the age of 50. To chart their progress, they created their blog Fit is a Feminist Issue, dedicated entirely to the unique challenges, questions, and issues they would face as women seeking fitness after the age 40. […]